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Black tea vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between black tea and pickled cucumber?

  • Black tea is richer in manganese, yet pickled cucumber is richer in vitamin K and copper.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Black tea has 20 times more manganese than pickled cucumber. Black tea has 0.219mg of manganese, while pickled cucumber has 0.011mg.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than pickled cucumber.

We used Beverages, tea, black, brewed, prepared with tap water and Pickles, cucumber, sour types in this comparison.

Infographic

Black tea vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more PotassiumPotassium +60.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1890.9%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1900%
Contains more CopperCopper +750%
Contains more PhosphorusPhosphorus +1300%
~equal in Calcium ~0mg
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Pickled cucumber DV% diff.
Sodium 3mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Manganese 0.219mg 0.011mg 9%
Copper 0.01mg 0.085mg 8%
Caffeine 20mg 0mg 5%
Iron 0.02mg 0.4mg 5%
Fiber 0g 1.2g 5%
Phosphorus 1mg 14mg 2%
Vitamin E 0mg 0.09mg 1%
Polyunsaturated fat 0.004g 0.081g 1%
Choline 0.4mg 3.6mg 1%
Folate 5µg 1µg 1%
Vitamin B6 0mg 0.009mg 1%
Vitamin B5 0.011mg 0.038mg 1%
Protein 0g 0.33g 1%
Calories 1kcal 11kcal 1%
Vitamin A 0µg 10µg 1%
Carbs 0.3g 2.26g 1%
Vitamin C 0mg 1mg 1%
Fats 0g 0.2g 0%
Net carbs 0.3g 1.06g N/A
Magnesium 3mg 4mg 0%
Potassium 37mg 23mg 0%
Sugar 0g 1.06g N/A
Zinc 0.02mg 0.02mg 0%
Vitamin B2 0.014mg 0.01mg 0%
Saturated fat 0.002g 0.052g 0%
Monounsaturated fat 0.001g 0.003g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.009mg 0%
Isoleucine 0mg 0.01mg 0%
Leucine 0mg 0.014mg 0%
Lysine 0mg 0.014mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.011mg 0%
Histidine 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +∞%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.