Black tea vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between black tea and pico de gallo
- Black tea has less vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Black tea is lower in sodium.
The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 469mg | 20% |
| Manganese | 0.219mg | 10% | |
| Caffeine | 20mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0.3g | 9.38g | 3% |
| Calories | 1kcal | 31kcal | 2% |
| Copper | 0.01mg | 1% | |
| Potassium | 37mg | 1% | |
| Magnesium | 3mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0.3g | 9.38g | N/A |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +3026.7% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
