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  6. Black tea vs. Red Wine

Black tea vs. Red Wine — In-Depth Nutrition Comparison

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Differences between black tea and red Wine

  • Black tea contains less iron than red Wine.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, wine, table, red.

Infographic

Black tea vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +65.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +2200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1325%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Red Wine DV% diff.
Iron 0.02mg 0.46mg 6%
Caffeine 20mg 0mg 5%
Vitamin B6 0mg 0.057mg 4%
Calories 1kcal 85kcal 4%
Manganese 0.219mg 0.132mg 4%
Phosphorus 1mg 23mg 3%
Potassium 37mg 127mg 3%
Magnesium 3mg 12mg 2%
Vitamin B3 0mg 0.224mg 1%
Zinc 0.02mg 0.14mg 1%
Carbs 0.3g 2.61g 1%
Choline 0.4mg 5.7mg 1%
Folate 5µg 1µg 1%
Calcium 0mg 8mg 1%
Vitamin B2 0.014mg 0.031mg 1%
Protein 0g 0.07g 0%
Net carbs 0.3g 2.61g N/A
Sugar 0g 0.62g N/A
Copper 0.01mg 0.011mg 0%
Sodium 3mg 4mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.011mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +770%
Contains more OtherOther +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.