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  6. Black tea vs. Refried beans

Black tea vs. Refried beans — In-Depth Nutrition Comparison

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How are Black tea and Refried beans different?

  • Refried beans are higher than Black tea in Iron, Fiber, Copper, Phosphorus, Selenium, Potassium, Vitamin B6, Magnesium, and Vitamin C.
  • Refried beans covers your daily need of Iron 18% more than Black tea.
  • Black tea is lower in Sodium.

Beverages, tea, black, brewed, prepared with tap water and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Black tea vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Refried beans
Refried beans
Contains less Sodium -99.2%
Contains more Calcium +∞%
Contains more Iron +7100%
Contains more Magnesium +1066.7%
Contains more Phosphorus +9100%
Contains more Potassium +762.2%
Contains more Zinc +2800%
Contains more Copper +1190%
Contains more Manganese +32%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains less Sodium -99.2%
Contains more Calcium +∞%
Contains more Iron +7100%
Contains more Magnesium +1066.7%
Contains more Phosphorus +9100%
Contains more Potassium +762.2%
Contains more Zinc +2800%
Contains more Copper +1190%
Contains more Manganese +32%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
9
Refried beans
Refried beans
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +464.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1618.2%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +464.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1618.2%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Refried beans
Refried beans
Contains more Water +28.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4416.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Water +28.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4416.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +60000%
Contains more Polyunsaturated fat +13475%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +60000%
Contains more Polyunsaturated fat +13475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Refried beans
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Refried beans Opinion
Net carbs 0.3g 9.85g Refried beans
Protein 0g 4.98g Refried beans
Fats 0g 2.01g Refried beans
Carbs 0.3g 13.55g Refried beans
Calories 1kcal 90kcal Refried beans
Starch 7.43g Refried beans
Sugar 0g 0.54g Black tea
Fiber 0g 3.7g Refried beans
Calcium 0mg 29mg Refried beans
Iron 0.02mg 1.44mg Refried beans
Magnesium 3mg 35mg Refried beans
Phosphorus 1mg 92mg Refried beans
Potassium 37mg 319mg Refried beans
Sodium 3mg 370mg Black tea
Zinc 0.02mg 0.58mg Refried beans
Copper 0.01mg 0.129mg Refried beans
Manganese 0.219mg 0.289mg Refried beans
Selenium 0µg 5.8µg Refried beans
Vitamin E 0mg 0.09mg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0mg 0.076mg Refried beans
Vitamin B2 0.014mg 0.079mg Refried beans
Vitamin B3 0mg 0.367mg Refried beans
Vitamin B5 0.011mg 0.189mg Refried beans
Vitamin B6 0mg 0.103mg Refried beans
Folate 5µg 11µg Refried beans
Vitamin K 0µg 2.1µg Refried beans
Tryptophan 0mg 0.065mg Refried beans
Threonine 0mg 0.231mg Refried beans
Isoleucine 0mg 0.242mg Refried beans
Leucine 0mg 0.438mg Refried beans
Lysine 0mg 0.377mg Refried beans
Methionine 0mg 0.083mg Refried beans
Phenylalanine 0mg 0.297mg Refried beans
Valine 0mg 0.287mg Refried beans
Histidine 0mg 153mg Refried beans
Trans Fat 0g 0.016g Black tea
Saturated Fat 0.002g 0.631g Black tea
Monounsaturated Fat 0.001g 0.601g Refried beans
Polyunsaturated fat 0.004g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
10%
Refried beans
Minerals Daily Need Coverage Score
4%
Black tea
33%
Refried beans

Comparison summary

Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.2)
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.