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  6. Black tea vs. Refried beans

Black tea vs. Refried beans — In-Depth Nutrition Comparison

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How are black tea and refried beans different?

  • Refried beans are higher than black tea in iron, fiber, copper, phosphorus, selenium, potassium, vitamin B6, magnesium, and vitamin C.
  • Refried beans cover your daily need for iron, 18% more than black tea.
  • Black tea is lower in sodium.
  • Refried beans have a higher glycemic index (38) than black tea (0).

Beverages, tea, black, brewed, prepared with tap water and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Black tea vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +762.2%
Contains more IronIron +7100%
Contains more CopperCopper +1190%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +9100%
Contains more ManganeseManganese +32%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +464.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1618.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +5200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Refried beans DV% diff.
Histidine 0mg 153mg 22%
Iron 0.02mg 1.44mg 18%
Sodium 3mg 370mg 16%
Fiber 0g 3.7g 15%
Copper 0.01mg 0.129mg 13%
Phosphorus 1mg 92mg 13%
Selenium 0µg 5.8µg 11%
Protein 0g 4.98g 10%
Magnesium 3mg 35mg 8%
Potassium 37mg 319mg 8%
Vitamin B6 0mg 0.103mg 8%
Vitamin C 0mg 6mg 7%
Vitamin B1 0mg 0.076mg 6%
Zinc 0.02mg 0.58mg 5%
Caffeine 20mg 0mg 5%
Vitamin B2 0.014mg 0.079mg 5%
Choline 0.4mg 21.2mg 4%
Polyunsaturated fat 0.004g 0.543g 4%
Calories 1kcal 90kcal 4%
Vitamin B5 0.011mg 0.189mg 4%
Carbs 0.3g 13.55g 4%
Manganese 0.219mg 0.289mg 3%
Starch 7.43g 3%
Calcium 0mg 29mg 3%
Saturated fat 0.002g 0.631g 3%
Fats 0g 2.01g 3%
Vitamin B3 0mg 0.367mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 5µg 11µg 2%
Monounsaturated fat 0.001g 0.601g 2%
Vitamin E 0mg 0.09mg 1%
Net carbs 0.3g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0mg 0.065mg 0%
Threonine 0mg 0.231mg 0%
Isoleucine 0mg 0.242mg 0%
Leucine 0mg 0.438mg 0%
Lysine 0mg 0.377mg 0%
Methionine 0mg 0.083mg 0%
Phenylalanine 0mg 0.297mg 0%
Valine 0mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +28.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4416.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +60000%
Contains more Poly. FatPolyunsaturated fat +13475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.