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  6. Black tea vs. Garden rhubarb

Black tea vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Black tea and Garden rhubarb

  • Black tea has less Vitamin K, Vitamin C, Calcium, Potassium, and Fiber.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Rhubarb, raw.

Infographic

Black tea vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Garden rhubarb
Garden rhubarb
Contains less Sodium -25%
Contains more Manganese +11.7%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Magnesium +300%
Contains more Phosphorus +1300%
Contains more Potassium +678.4%
Contains more Zinc +400%
Contains more Copper +110%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains less Sodium -25%
Contains more Manganese +11.7%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Magnesium +300%
Contains more Phosphorus +1300%
Contains more Potassium +678.4%
Contains more Zinc +400%
Contains more Copper +110%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +672.7%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +672.7%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Garden rhubarb
Garden rhubarb
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1413.3%
Contains more Other +∞%
Equal in Water - 93.61
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1413.3%
Contains more Other +∞%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3800%
Contains more Polyunsaturated fat +2375%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3800%
Contains more Polyunsaturated fat +2375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Garden rhubarb
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Garden rhubarb Opinion
Net carbs 0.3g 2.74g Garden rhubarb
Protein 0g 0.9g Garden rhubarb
Fats 0g 0.2g Garden rhubarb
Carbs 0.3g 4.54g Garden rhubarb
Calories 1kcal 21kcal Garden rhubarb
Sugar 0g 1.1g Black tea
Fiber 0g 1.8g Garden rhubarb
Calcium 0mg 86mg Garden rhubarb
Iron 0.02mg 0.22mg Garden rhubarb
Magnesium 3mg 12mg Garden rhubarb
Phosphorus 1mg 14mg Garden rhubarb
Potassium 37mg 288mg Garden rhubarb
Sodium 3mg 4mg Black tea
Zinc 0.02mg 0.1mg Garden rhubarb
Copper 0.01mg 0.021mg Garden rhubarb
Manganese 0.219mg 0.196mg Black tea
Selenium 0µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0mg 0.02mg Garden rhubarb
Vitamin B2 0.014mg 0.03mg Garden rhubarb
Vitamin B3 0mg 0.3mg Garden rhubarb
Vitamin B5 0.011mg 0.085mg Garden rhubarb
Vitamin B6 0mg 0.024mg Garden rhubarb
Folate 5µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Saturated Fat 0.002g 0.053g Black tea
Monounsaturated Fat 0.001g 0.039g Garden rhubarb
Polyunsaturated fat 0.004g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
12%
Garden rhubarb
Minerals Daily Need Coverage Score
4%
Black tea
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.