Black tea vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between black tea and rice pudding
- Black tea has more manganese; however, rice pudding is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B1, vitamin D, and vitamin B5.
- Rice pudding covers your daily need for phosphorus, 12% more than black tea.
- Black tea has 4 times more manganese than rice pudding. While black tea has 0.219mg of manganese, rice pudding has only 0.057mg.
- Black tea has less sodium.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +284.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2518.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 1mg | 87mg | 12% |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.014mg | 0.141mg | 10% |
| Carbs | 0.3g | 20.81g | 7% |
| Protein | 0g | 3.29g | 7% |
| Manganese | 0.219mg | 0.057mg | 7% |
| Calories | 1kcal | 111kcal | 6% |
| Vitamin B5 | 0.011mg | 0.288mg | 6% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Sodium | 3mg | 109mg | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.002g | 0.967g | 4% |
| Iron | 0.02mg | 0.37mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B3 | 0mg | 0.443mg | 3% |
| Potassium | 37mg | 130mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Zinc | 0.02mg | 0.38mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.01mg | 0.018mg | 1% |
| Monounsaturated fat | 0.001g | 0.441g | 1% |
| Net carbs | 0.3g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 5µg | 4µg | 0% |
| Choline | 0.4mg | 0% | |
| Polyunsaturated fat | 0.004g | 0.06g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.126mg | 0% |
| Isoleucine | 0mg | 0.169mg | 0% |
| Leucine | 0mg | 0.273mg | 0% |
| Lysine | 0mg | 0.221mg | 0% |
| Methionine | 0mg | 0.07mg | 0% |
| Phenylalanine | 0mg | 0.135mg | 0% |
| Valine | 0mg | 0.187mg | 0% |
| Histidine | 0mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6836.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +44000% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
