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  6. Black tea vs. Roman chamomile

Black tea vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between black tea and roman chamomile

  • The amount of manganese in black tea is higher than in roman chamomile.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Beverages, tea, herb, brewed, chamomile.

Infographic

Black tea vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +311.1%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +397.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +300%
Contains more CopperCopper +50%
Contains more ZincZinc +100%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +250%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0.011mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Roman chamomile DV% diff.
Manganese 0.219mg 0.044mg 8%
Caffeine 20mg 0mg 5%
Folate 5µg 1µg 1%
Vitamin B2 0.014mg 0.004mg 1%
Vitamin B1 0mg 0.01mg 1%
Potassium 37mg 9mg 1%
Iron 0.02mg 0.08mg 1%
Copper 0.01mg 0.015mg 1%
Calories 1kcal 1kcal 0%
Net carbs 0.3g 0.2g N/A
Carbs 0.3g 0.2g 0%
Magnesium 3mg 1mg 0%
Calcium 0mg 2mg 0%
Zinc 0.02mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.011mg 0.011mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0.002g 0%
Monounsaturated fat 0.001g 0.001g 0%
Polyunsaturated fat 0.004g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more CarbsCarbs +50%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated fat ~0.002g
~equal in Monounsaturated fat ~0.001g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.