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Black tea vs. Rosemary — In-Depth Nutrition Comparison

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How are black tea and rosemary different?

  • Rosemary is higher than black tea in iron, vitamin A, fiber, copper, manganese, calcium, folate, vitamin B6, vitamin C, and magnesium.
  • Rosemary covers your daily need for iron, 83% more than black tea.
  • Rosemary has a higher glycemic index (70) than black tea (0).

Beverages, tea, black, brewed, prepared with tap water and Rosemary, fresh types were used in this article.

Infographic

Black tea vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +2933.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1705.4%
Contains more IronIron +33150%
Contains more CopperCopper +2910%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +6500%
Contains more ManganeseManganese +338.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +985.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +2080%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +47.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6800%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +115900%
Contains more Poly. FatPolyunsaturated fat +22425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Rosemary
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Rosemary DV% diff.
Iron 0.02mg 6.65mg 83%
Fiber 0g 14.1g 56%
Manganese 0.219mg 0.96mg 32%
Copper 0.01mg 0.301mg 32%
Calcium 0mg 317mg 32%
Vitamin B6 0mg 0.336mg 26%
Folate 5µg 109µg 26%
Vitamin C 0mg 21.8mg 24%
Magnesium 3mg 91mg 21%
Potassium 37mg 668mg 19%
Vitamin B5 0.011mg 0.804mg 16%
Vitamin A 0µg 146µg 16%
Saturated fat 0.002g 2.838g 13%
Vitamin B2 0.014mg 0.152mg 11%
Phosphorus 1mg 66mg 9%
Fats 0g 5.86g 9%
Zinc 0.02mg 0.93mg 8%
Calories 1kcal 131kcal 7%
Protein 0g 3.31g 7%
Carbs 0.3g 20.7g 7%
Vitamin B3 0mg 0.912mg 6%
Polyunsaturated fat 0.004g 0.901g 6%
Caffeine 20mg 5%
Monounsaturated fat 0.001g 1.16g 3%
Vitamin B1 0mg 0.036mg 3%
Sodium 3mg 26mg 1%
Net carbs 0.3g 6.6g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.051mg 0%
Threonine 0mg 0.136mg 0%
Isoleucine 0mg 0.136mg 0%
Leucine 0mg 0.249mg 0%
Lysine 0mg 0.143mg 0%
Methionine 0mg 0.047mg 0%
Phenylalanine 0mg 0.169mg 0%
Valine 0mg 0.165mg 0%
Histidine 0mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
30%
Rosemary
Minerals Daily Need Coverage Score
4%
Black tea
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 2.836g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 70)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.