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  6. Black tea vs. Mayonnaise

Black tea vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Black tea and Mayonnaise

  • Black tea has more Manganese, however, Mayonnaise is richer in Vitamin K, Vitamin E , Choline, Polyunsaturated fat, and Monounsaturated Fat.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Black tea.
  • Mayonnaise has 31 times less Manganese than Black tea. Black tea has 0.219mg of Manganese, while Mayonnaise has 0.007mg.
  • Black tea contains less Sodium.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Salad dressing, mayonnaise, regular.

Infographic

Black tea vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
4
:
6
Mayonnaise
Mayonnaise
Contains more Magnesium +200%
Contains more Potassium +85%
Contains less Sodium -99.5%
Contains more Manganese +3028.6%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Phosphorus +2000%
Contains more Zinc +650%
Contains more Copper +90%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Magnesium +200%
Contains more Potassium +85%
Contains less Sodium -99.5%
Contains more Manganese +3028.6%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Phosphorus +2000%
Contains more Zinc +650%
Contains more Copper +90%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
9
Mayonnaise
Mayonnaise
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B5 +1463.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 5
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B5 +1463.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Mayonnaise
Mayonnaise
Contains more Water +360.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +90%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Water +360.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +90%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1684200%
Contains more Polyunsaturated fat +1117150%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1684200%
Contains more Polyunsaturated fat +1117150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Mayonnaise
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Black tea Mayonnaise Opinion
Net carbs 0.3g 0.57g Mayonnaise
Protein 0g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Carbs 0.3g 0.57g Mayonnaise
Calories 1kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Black tea
Calcium 0mg 8mg Mayonnaise
Iron 0.02mg 0.21mg Mayonnaise
Magnesium 3mg 1mg Black tea
Phosphorus 1mg 21mg Mayonnaise
Potassium 37mg 20mg Black tea
Sodium 3mg 635mg Black tea
Zinc 0.02mg 0.15mg Mayonnaise
Copper 0.01mg 0.019mg Mayonnaise
Manganese 0.219mg 0.007mg Black tea
Selenium 0µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0.014mg 0.019mg Mayonnaise
Vitamin B5 0.011mg 0.172mg Mayonnaise
Vitamin B6 0mg 0.008mg Mayonnaise
Folate 5µg 5µg
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0mg 0.017mg Mayonnaise
Threonine 0mg 0.055mg Mayonnaise
Isoleucine 0mg 0.065mg Mayonnaise
Leucine 0mg 0.095mg Mayonnaise
Lysine 0mg 0.072mg Mayonnaise
Methionine 0mg 0.035mg Mayonnaise
Phenylalanine 0mg 0.057mg Mayonnaise
Valine 0mg 0.074mg Mayonnaise
Histidine 0mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Black tea
Trans Fat 0g 0.187g Black tea
Saturated Fat 0.002g 11.703g Black tea
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.001g 16.843g Mayonnaise
Polyunsaturated fat 0.004g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
43%
Mayonnaise
Minerals Daily Need Coverage Score
4%
Black tea
13%
Mayonnaise

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 11.701g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.