Black tea vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between black tea and tomato juice
- Black tea has more manganese, while tomato juice has more vitamin C, vitamin A, vitamin B1, vitamin B6, and potassium.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice contains 3 times less manganese than black tea. Black tea contains 0.219mg of manganese, while tomato juice contains 0.068mg.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of tomato juice is 31.
The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +222.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +486.5% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Manganese | 0.219mg | 0.068mg | 7% |
| Vitamin B2 | 0.014mg | 0.078mg | 5% |
| Iron | 0.02mg | 0.39mg | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Potassium | 37mg | 217mg | 5% |
| Copper | 0.01mg | 0.042mg | 4% |
| Vitamin B3 | 0mg | 0.673mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 0.4mg | 6.8mg | 1% |
| Calories | 1kcal | 17kcal | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Zinc | 0.02mg | 0.11mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Carbs | 0.3g | 3.53g | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 0.3g | 3.13g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Saturated fat | 0.002g | 0.019g | 0% |
| Monounsaturated fat | 0.001g | 0.005g | 0% |
| Polyunsaturated fat | 0.004g | 0.027g | 0% |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.026mg | 0% |
| Methionine | 0mg | 0.005mg | 0% |
| Phenylalanine | 0mg | 0.026mg | 0% |
| Valine | 0mg | 0.017mg | 0% |
| Histidine | 0mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1076.7% |
| Contains more OtherOther | +∞% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +575% |
