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Black tea vs Water - In-Depth Nutrition Comparison

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Black tea vs Water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Water
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +200%
Contains more Zinc +100%
Contains more Phosphorus +∞%
Contains less Sodium -40%
Contains more Calcium +∞%
Contains more Copper +60%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +200%
Contains more Zinc +100%
Contains more Phosphorus +∞%
Contains less Sodium -40%
Contains more Calcium +∞%
Contains more Copper +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Black tea
0
Water
Mineral Summary Score
1
Black tea
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Black tea
0%
Water
Carbohydrates
0%
Black tea
0%
Water
Fats
0%
Black tea
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black tea Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black tea Water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 0)
Which food is cheaper?
Water
Water is cheaper (difference - $0.2)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black tea Water Opinion
Calories 1 0 Black tea
Protein 0 0
Fats 0 0
Vitamin C 0 Black tea
Carbs 0.3 0 Black tea
Cholesterol 0 Water
Vitamin D 0 Black tea
Iron 0.02 0 Black tea
Calcium 0 3 Water
Potassium 37 0 Black tea
Magnesium 3 1 Black tea
Sugars 0 Black tea
Fiber 0 0
Copper 0.01 0.016 Water
Zinc 0.02 0.01 Black tea
Starch
Phosphorus 1 0 Black tea
Sodium 3 5 Black tea
Vitamin A 0 Black tea
Vitamin E 0 Black tea
Vitamin D 0 Black tea
Vitamin B1 0 Black tea
Vitamin B2 0.014 Black tea
Vitamin B3 0 Black tea
Vitamin B5 0.011 Black tea
Vitamin B6 0 Black tea
Vitamin B12 0 Black tea
Vitamin K 0 Black tea
Folic acid (B9) 0 Black tea
Trans Fat 0 0
Saturated Fat 0.002 Water
Monounsaturated Fat 0.001 Black tea
Polyunsaturated fat 0.004 Black tea
Tryptophan 0 Black tea
Threonine 0 Black tea
Isoleucine 0 Black tea
Leucine 0 Black tea
Lysine 0 Black tea
Methionine 0 Black tea
Phenylalanine 0 Black tea
Valine 0 Black tea
Histidine 0 Black tea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.