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  6. Black tea vs. Khorasan wheat

Black tea vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between black tea and khorasan wheat

  • Black tea has less selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 148% more than black tea.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Wheat, KAMUT khorasan, uncooked.

Infographic

Black tea vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +989.2%
Contains more IronIron +18750%
Contains more CopperCopper +4960%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +36300%
Contains more ManganeseManganese +1148.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8527.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +6350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Black tea Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.219mg 2.735mg 109%
Copper 0.01mg 0.506mg 55%
Phosphorus 1mg 364mg 52%
Vitamin B1 0mg 0.566mg 47%
Iron 0.02mg 3.77mg 47%
Fiber 0g 11.1g 44%
Vitamin B3 0mg 6.375mg 40%
Zinc 0.02mg 3.68mg 33%
Magnesium 3mg 130mg 30%
Protein 0g 14.54g 29%
Carbs 0.3g 70.58g 23%
Starch 52.41g 22%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0.011mg 0.949mg 19%
Calories 1kcal 337kcal 17%
Vitamin B2 0.014mg 0.184mg 13%
Potassium 37mg 403mg 11%
Caffeine 20mg 5%
Choline 0.4mg 25.8mg 5%
Polyunsaturated fat 0.004g 0.621g 4%
Vitamin E 0mg 0.61mg 4%
Fats 0g 2.13g 3%
Calcium 0mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Monounsaturated fat 0.001g 0.213g 1%
Folate 5µg 1%
Saturated fat 0.002g 0.196g 1%
Net carbs 0.3g 59.48g N/A
Sugar 0g 7.84g N/A
Sodium 3mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.442mg 0%
Isoleucine 0mg 0.566mg 0%
Leucine 0mg 1.112mg 0%
Lysine 0mg 0.416mg 0%
Methionine 0mg 0.251mg 0%
Phenylalanine 0mg 0.772mg 0%
Valine 0mg 0.687mg 0%
Histidine 0mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +800.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23426.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +21200%
Contains more Poly. FatPolyunsaturated fat +15425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.