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  6. Black tea vs. Whipped cream

Black tea vs. Whipped cream — In-Depth Nutrition Comparison

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How are black tea and whipped cream different?

  • Black tea is higher in manganese; however, whipped cream is richer in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Black tea contains 219 times more manganese than whipped cream. While black tea contains 0.219mg of manganese, whipped cream contains only 0.001mg.
  • Black tea has less saturated fat.
  • Black tea has a lower glycemic index (0) than whipped cream (55).

Beverages, tea, black, brewed, prepared with tap water and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Black tea vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +21800%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +150%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2672.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black tea Whipped cream DV% diff.
Saturated fat 0.002g 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.001g 6.418g 16%
Calories 1kcal 257kcal 13%
Phosphorus 1mg 89mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 0mg 101mg 10%
Manganese 0.219mg 0.001mg 9%
Vitamin B5 0.011mg 0.305mg 6%
Protein 0g 3.2g 6%
Polyunsaturated fat 0.004g 0.825g 5%
Caffeine 20mg 0mg 5%
Vitamin B2 0.014mg 0.065mg 4%
Carbs 0.3g 12.49g 4%
Vitamin E 0mg 0.64mg 4%
Zinc 0.02mg 0.37mg 3%
Choline 0.4mg 16.8mg 3%
Vitamin B6 0mg 0.041mg 3%
Potassium 37mg 147mg 3%
Vitamin B1 0mg 0.037mg 3%
Selenium 0µg 1.4µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 3mg 11mg 2%
Vitamin K 0µg 1.9µg 2%
Folate 5µg 3µg 1%
Net carbs 0.3g 12.49g N/A
Iron 0.02mg 0.05mg 0%
Sugar 0g 8g N/A
Copper 0.01mg 0.01mg 0%
Sodium 3mg 8mg 0%
Vitamin B3 0mg 0.07mg 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.144mg 0%
Isoleucine 0mg 0.194mg 0%
Leucine 0mg 0.313mg 0%
Lysine 0mg 0.254mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.214mg 0%
Histidine 0mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +62.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4063.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +641700%
Contains more Poly. FatPolyunsaturated fat +20525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.