Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Whipped cream

Black tea vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are Black tea and Whipped cream different?

  • Black tea is higher in Manganese, however, Whipped cream is richer in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Whipped cream is 69% higher.
  • Black tea contains 219 times more Manganese than Whipped cream. While Black tea contains 0.219mg of Manganese, Whipped cream contains only 0.001mg.
  • Black tea has less Saturated Fat.

Beverages, tea, black, brewed, prepared with tap water and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Black tea vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
7
Whipped cream
Whipped cream
Contains less Sodium -62.5%
Contains more Manganese +21800%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +266.7%
Contains more Phosphorus +8800%
Contains more Potassium +297.3%
Contains more Zinc +1750%
Contains more Selenium +∞%
Equal in Copper - 0.01
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains less Sodium -62.5%
Contains more Manganese +21800%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +266.7%
Contains more Phosphorus +8800%
Contains more Potassium +297.3%
Contains more Zinc +1750%
Contains more Selenium +∞%
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
10
Whipped cream
Whipped cream
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2672.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2672.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Whipped cream
Whipped cream
Contains more Water +62.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4063.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +62.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4063.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +641700%
Contains more Polyunsaturated fat +20525%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +641700%
Contains more Polyunsaturated fat +20525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Black tea Whipped cream Opinion
Net carbs 0.3g 12.49g Whipped cream
Protein 0g 3.2g Whipped cream
Fats 0g 22.22g Whipped cream
Carbs 0.3g 12.49g Whipped cream
Calories 1kcal 257kcal Whipped cream
Sugar 0g 8g Black tea
Calcium 0mg 101mg Whipped cream
Iron 0.02mg 0.05mg Whipped cream
Magnesium 3mg 11mg Whipped cream
Phosphorus 1mg 89mg Whipped cream
Potassium 37mg 147mg Whipped cream
Sodium 3mg 8mg Black tea
Zinc 0.02mg 0.37mg Whipped cream
Copper 0.01mg 0.01mg
Manganese 0.219mg 0.001mg Black tea
Selenium 0µg 1.4µg Whipped cream
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0mg 0.037mg Whipped cream
Vitamin B2 0.014mg 0.065mg Whipped cream
Vitamin B3 0mg 0.07mg Whipped cream
Vitamin B5 0.011mg 0.305mg Whipped cream
Vitamin B6 0mg 0.041mg Whipped cream
Folate 5µg 3µg Black tea
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 0µg 1.9µg Whipped cream
Tryptophan 0mg 0.045mg Whipped cream
Threonine 0mg 0.144mg Whipped cream
Isoleucine 0mg 0.194mg Whipped cream
Leucine 0mg 0.313mg Whipped cream
Lysine 0mg 0.254mg Whipped cream
Methionine 0mg 0.08mg Whipped cream
Phenylalanine 0mg 0.154mg Whipped cream
Valine 0mg 0.214mg Whipped cream
Histidine 0mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Black tea
Saturated Fat 0.002g 13.831g Black tea
Monounsaturated Fat 0.001g 6.418g Whipped cream
Polyunsaturated fat 0.004g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
14%
Whipped cream
Minerals Daily Need Coverage Score
4%
Black tea
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 13.829g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 55)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.