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  6. Black tea vs. White wine

Black tea vs. White wine — In-Depth Nutrition Comparison

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Differences between Black tea and White wine

    The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, wine, table, white.

    Infographic

    Black tea vs White wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains more CopperCopper +150%
    Contains less SodiumSodium -40%
    Contains more ManganeseManganese +87.2%
    Contains more MagnesiumMagnesium +233.3%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +91.9%
    Contains more IronIron +1250%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +1700%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Contains more FolateFolate +400%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +309.1%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +975%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.015mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Contains more WaterWater +14.8%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +766.7%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Black tea White wine
    Rich in minerals ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Black tea White wine Opinion
    Calories 1kcal 82kcal White wine
    Protein 0g 0.07g White wine
    Net carbs 0.3g 2.6g White wine
    Carbs 0.3g 2.6g White wine
    Magnesium 3mg 10mg White wine
    Calcium 0mg 9mg White wine
    Potassium 37mg 71mg White wine
    Iron 0.02mg 0.27mg White wine
    Sugar 0g 0.96g Black tea
    Copper 0.01mg 0.004mg Black tea
    Zinc 0.02mg 0.12mg White wine
    Phosphorus 1mg 18mg White wine
    Sodium 3mg 5mg Black tea
    Manganese 0.219mg 0.117mg Black tea
    Selenium 0µg 0.1µg White wine
    Vitamin B1 0mg 0.005mg White wine
    Vitamin B2 0.014mg 0.015mg White wine
    Vitamin B3 0mg 0.108mg White wine
    Vitamin B5 0.011mg 0.045mg White wine
    Vitamin B6 0mg 0.05mg White wine
    Vitamin K 0µg 0.4µg White wine
    Folate 5µg 1µg Black tea
    Choline 0.4mg 4.3mg White wine
    Saturated Fat 0.002g 0g White wine
    Monounsaturated Fat 0.001g 0g Black tea
    Polyunsaturated fat 0.004g 0g Black tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Black tea White wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Black tea
    2%
    White wine
    Minerals Daily Need Coverage Score
    4%
    Black tea
    6%
    White wine

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    White wine
    White wine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in vitamins?
    White wine
    White wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Black tea
    Black tea is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Black tea
    Black tea contains less Sodium (difference - 2mg)
    Which food is cheaper?
    Black tea
    Black tea is cheaper (difference - $0.8)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
    2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.