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  6. Black tea vs. Wine

Black tea vs. Wine — In-Depth Nutrition Comparison

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How are black tea and wine different?

    Beverages, tea, black, brewed, prepared with tap water and Alcoholic beverage, wine, table, all are the varieties used in this article.

    Infographic

    Black tea vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Wine
    Wine
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Contains more CopperCopper +42.9%
    Contains less SodiumSodium -40%
    Contains more ManganeseManganese +76.6%
    Contains more MagnesiumMagnesium +266.7%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +167.6%
    Contains more IronIron +1750%
    Contains more ZincZinc +550%
    Contains more PhosphorusPhosphorus +1900%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Wine
    Wine
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    Contains more FolateFolate +400%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +64.3%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +236.4%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +1150%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Wine
    Wine
    3
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more WaterWater +15.2%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +806.7%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Black tea Wine
    Rich in minerals ok
    Lower in Saturated fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Black tea Wine DV% diff.
    Caffeine 20mg 0mg 5%
    Iron 0.02mg 0.37mg 4%
    Vitamin B6 0mg 0.054mg 4%
    Calories 1kcal 83kcal 4%
    Manganese 0.219mg 0.124mg 4%
    Phosphorus 1mg 20mg 3%
    Magnesium 3mg 11mg 2%
    Potassium 37mg 99mg 2%
    Carbs 0.3g 2.72g 1%
    Calcium 0mg 8mg 1%
    Choline 0.4mg 5mg 1%
    Folate 5µg 1µg 1%
    Vitamin B5 0.011mg 0.037mg 1%
    Vitamin B3 0mg 0.166mg 1%
    Vitamin B2 0.014mg 0.023mg 1%
    Zinc 0.02mg 0.13mg 1%
    Protein 0g 0.07g 0%
    Net carbs 0.3g 2.72g N/A
    Sugar 0g 0.79g N/A
    Copper 0.01mg 0.007mg 0%
    Sodium 3mg 5mg 0%
    Selenium 0µg 0.2µg 0%
    Vitamin B1 0mg 0.005mg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.004g 0g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Black tea Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Black tea
    2%
    Wine
    Minerals Daily Need Coverage Score
    4%
    Black tea
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is lower in Saturated fat?
    Wine
    Wine is lower in Saturated fat (difference - 0.002g)
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Black tea
    Black tea is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Black tea
    Black tea contains less Sodium (difference - 2mg)
    Which food is cheaper?
    Black tea
    Black tea is cheaper (difference - $0.8)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.