Blackberry juice vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between blackberry juice and crateva religiosa
- Blackberry juice has more copper; however, crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 48% more than blackberry juice.
- Crateva religiosa has 2 times less copper than blackberry juice. Blackberry juice has 0.114mg of copper, while crateva religiosa has 0.057mg.
Specific food types used in this comparison are Blackberry juice, canned and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +235.4% |
| Contains more PhosphorusPhosphorus | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +378.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 54.1mg | 48% |
| Fiber | 0.1g | 5.3g | 21% |
| Iron | 0.48mg | 1.61mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.182mg | 8% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.114mg | 0.057mg | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 135mg | 304mg | 5% |
| Phosphorus | 12mg | 47mg | 5% |
| Folate | 10µg | 3% | |
| Carbs | 7.8g | 17.6g | 3% |
| Vitamin B3 | 0.446mg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 38kcal | 69kcal | 2% |
| Protein | 0.3g | 1.5g | 2% |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.41mg | 0.31mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Magnesium | 21mg | 24mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.6g | 0.1g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 7.7g | 12.3g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 7.7g | 8.55g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Saturated fat | 0.018g | 0.014g | 0% |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +125.6% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.2% |
