Blackberry juice vs. Banana melon — In-Depth Nutrition Comparison
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A recap on the differences between blackberry juice and banana melon
- Banana melon has less copper, vitamin K, and vitamin E.
- Banana melon has less sugar.
Food varieties used in this article are Blackberry juice, canned and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +210.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 0.035mg | 9% |
| Vitamin K | 15.2µg | 4.9µg | 9% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin C | 11.3mg | 8.1mg | 4% |
| Fructose | 2.06g | 3% | |
| Folate | 10µg | 20µg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B6 | 0.021mg | 0.05mg | 2% |
| Manganese | 0.036mg | 2% | |
| Zinc | 0.41mg | 0.14mg | 2% |
| Protein | 0.3g | 0.84g | 1% |
| Choline | 6.6mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 38kcal | 21kcal | 1% |
| Carbs | 7.8g | 4.06g | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 7.7g | 3.76g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Potassium | 135mg | 140mg | 0% |
| Sugar | 7.7g | 3.36g | N/A |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Vitamin B3 | 0.446mg | 0.46mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +92.1% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +180% |
~equal in
Water
~94.66g
