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  6. Blackberry juice vs. Blueberry

Blackberry juice vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between blackberry juice and blueberries

  • Blackberry juice has more copper, while blueberries have more fiber.
  • Blackberry juice contains 4 times more magnesium than blueberries. While blackberry juice contains 21mg of magnesium, blueberries contain only 6mg.
  • The amount of sugar in blackberry juice is lower.

These are the specific foods used in this comparison Blackberry juice, canned and Blueberries, raw.

Infographic

Blackberry juice vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +71.4%
Contains more CopperCopper +100%
Contains more ZincZinc +156.3%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~12mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +16.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +57.9%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin KVitamin K +27%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Blackberry juice Blueberry DV% diff.
Manganese 0.336mg 15%
Fiber 0.1g 2.4g 9%
Copper 0.114mg 0.057mg 6%
Fructose 4.97g 6%
Magnesium 21mg 6mg 4%
Vitamin K 15.2µg 19.3µg 3%
Iron 0.48mg 0.28mg 3%
Carbs 7.8g 14.49g 2%
Potassium 135mg 77mg 2%
Vitamin E 0.9mg 0.57mg 2%
Vitamin B6 0.021mg 0.052mg 2%
Vitamin C 11.3mg 9.7mg 2%
Zinc 0.41mg 0.16mg 2%
Vitamin B5 0.124mg 2%
Vitamin B2 0.018mg 0.041mg 2%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.344g 0.146g 1%
Protein 0.3g 0.74g 1%
Calories 38kcal 57kcal 1%
Vitamin B1 0.02mg 0.037mg 1%
Calcium 12mg 6mg 1%
Fats 0.6g 0.33g 0%
Net carbs 7.7g 12.09g N/A
Sugar 7.7g 9.96g N/A
Starch 0.03g 0%
Phosphorus 12mg 12mg 0%
Sodium 1mg 1mg 0%
Vitamin A 6µg 3µg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.446mg 0.418mg 0%
Choline 6.6mg 6mg 0%
Saturated fat 0.018g 0.028g 0%
Monounsaturated fat 0.058g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +81.8%
Contains more OtherOther +73.9%
Contains more ProteinProtein +146.7%
Contains more CarbsCarbs +85.8%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +135.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.