Blackberry juice vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on the differences between blackberry juice and cherimoya
- Blackberry juice has more copper; however, cherimoya is higher in vitamin B6, fiber, vitamin B2, and vitamin B1.
- Cherimoya covers your daily vitamin B6 needs 18% more than blackberry juice.
- Cherimoya contains 3 times less vitamin E than blackberry juice. Blackberry juice contains 0.9mg of vitamin E, while cherimoya contains 0.27mg.
- Blackberry juice has less sugar.
Food varieties used in this article are Blackberry juice, canned and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +1123.8% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.021mg | 0.257mg | 18% |
| Vitamin K | 15.2µg | 13% | |
| Fiber | 0.1g | 3g | 12% |
| Vitamin B2 | 0.018mg | 0.131mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Copper | 0.114mg | 0.069mg | 5% |
| Vitamin E | 0.9mg | 0.27mg | 4% |
| Potassium | 135mg | 287mg | 4% |
| Manganese | 0.093mg | 4% | |
| Folate | 10µg | 23µg | 3% |
| Carbs | 7.8g | 17.71g | 3% |
| Iron | 0.48mg | 0.27mg | 3% |
| Protein | 0.3g | 1.57g | 3% |
| Calories | 38kcal | 75kcal | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.446mg | 0.644mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin C | 11.3mg | 12.6mg | 1% |
| Choline | 6.6mg | 1% | |
| Saturated fat | 0.018g | 0.233g | 1% |
| Polyunsaturated fat | 0.344g | 0.188g | 1% |
| Fats | 0.6g | 0.68g | 0% |
| Net carbs | 7.7g | 14.71g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 7.7g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 0.058g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
~equal in
Monounsaturated fat
~0.055g
