Blackberry juice vs. Cherry — In-Depth Nutrition Comparison
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What are the main differences between blackberry juice and cherries?
- Blackberry juice is richer in vitamin K and vitamin E, yet cherries are richer in vitamin A and fiber.
- Cherries' daily need coverage for vitamin A is 23% higher.
- Blackberry juice has 13 times more vitamin E than cherries. Blackberry juice has 0.9mg of vitamin E, while cherries have 0.07mg.
We used Blackberry juice, canned and Cherries, sour, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +623.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 2.1µg | 11% |
| Vitamin A | 6µg | 64µg | 6% |
| Fiber | 0.1g | 1.6g | 6% |
| Vitamin E | 0.9mg | 0.07mg | 6% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Magnesium | 21mg | 9mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.344g | 0.09g | 2% |
| Iron | 0.48mg | 0.32mg | 2% |
| Vitamin B6 | 0.021mg | 0.044mg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Vitamin C | 11.3mg | 10mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Copper | 0.114mg | 0.104mg | 1% |
| Protein | 0.3g | 1g | 1% |
| Carbs | 7.8g | 12.18g | 1% |
| Potassium | 135mg | 173mg | 1% |
| Calories | 38kcal | 50kcal | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 7.7g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 7.7g | 8.49g | N/A |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.446mg | 0.4mg | 0% |
| Choline | 6.6mg | 6.1mg | 0% |
| Saturated fat | 0.018g | 0.068g | 0% |
| Monounsaturated fat | 0.058g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
