Blackberry juice vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between blackberry juice and clementine?
- Blackberry juice is richer in vitamin K and copper, yet clementine is richer in vitamin C, fiber, and vitamin B1.
- Clementine's daily need coverage for vitamin C is 42% higher.
We used Blackberry juice, canned and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +583.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +331.9% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +112.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 48.8mg | 42% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Copper | 0.114mg | 0.043mg | 8% |
| Fiber | 0.1g | 1.7g | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Vitamin B6 | 0.021mg | 0.075mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Fructose | 1.64g | 2% | |
| Choline | 6.6mg | 14mg | 1% |
| Vitamin B3 | 0.446mg | 0.636mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Vitamin A | 6µg | 1% | |
| Manganese | 0.023mg | 1% | |
| Protein | 0.3g | 0.85g | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Potassium | 135mg | 177mg | 1% |
| Carbs | 7.8g | 12.02g | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Net carbs | 7.7g | 10.32g | N/A |
| Sugar | 7.7g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.018g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 47)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.