Blackberry juice vs. Custard apple — In-Depth Nutrition Comparison
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How are blackberry juice and custard apple different?
- Custard apple has more vitamin B6, fiber, vitamin C, potassium, and vitamin B2 than blackberry juice.
- Daily need coverage for vitamin B6 for custard apple is 15% higher.
Blackberry juice, canned and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +69.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.021mg | 0.221mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Vitamin C | 11.3mg | 19.2mg | 9% |
| Fiber | 0.1g | 2.4g | 9% |
| Potassium | 135mg | 382mg | 7% |
| Carbs | 7.8g | 25.2g | 6% |
| Vitamin B2 | 0.018mg | 0.1mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Zinc | 0.41mg | 4% | |
| Protein | 0.3g | 1.7g | 3% |
| Folate | 10µg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 38kcal | 101kcal | 3% |
| Iron | 0.48mg | 0.71mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Phosphorus | 12mg | 21mg | 1% |
| Saturated fat | 0.018g | 0.231g | 1% |
| Selenium | 0.3µg | 1% | |
| Magnesium | 21mg | 18mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 7.7g | 22.8g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B3 | 0.446mg | 0.5mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +223.1% |
| Contains more OtherOther | +150% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
