Blackberry juice vs. Custard apple — In-Depth Nutrition Comparison
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How are blackberry juice and custard apple different?
- Custard apple has more vitamin B6, fiber, vitamin C, potassium, vitamin B2, and carbs than blackberry juice.
- Daily need coverage for vitamin B6 for custard apple is 15% higher.
Blackberry juice, canned and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +69.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.021mg | 0.221mg | 15% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 19.2mg | 9% |
| Fiber | 0.1g | 2.4g | 9% |
| Potassium | 135mg | 382mg | 7% |
| Carbs | 7.8g | 25.2g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.018mg | 0.1mg | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Zinc | 0.41mg | 4% | |
| Calories | 38kcal | 101kcal | 3% |
| Protein | 0.3g | 1.7g | 3% |
| Iron | 0.48mg | 0.71mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Magnesium | 21mg | 18mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Saturated fat | 0.018g | 0.231g | 1% |
| Protein per 100 calories | 0.79g | 1.7g | N/A |
| Calories per 10 g protein | 1267kcal | 594kcal | N/A |
| Weight per 100 calories | 263g | 99g | N/A |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 7.7g | 22.8g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B3 | 0.446mg | 0.5mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +223.1% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
