Blackberry juice vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and feijoa?
- Blackberry juice is higher in vitamin K and copper, yet feijoa is higher in fiber and vitamin C.
- Feijoa's daily need coverage for fiber is 25% more.
- Blackberry juice has 7 times more zinc than feijoa. While blackberry juice has 0.41mg of zinc, feijoa has only 0.06mg.
We used Blackberry juice, canned and Feijoa, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin KVitamin K | +334.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 6.4g | 25% |
| Vitamin C | 11.3mg | 32.9mg | 24% |
| Vitamin K | 15.2µg | 3.5µg | 10% |
| Copper | 0.114mg | 0.036mg | 9% |
| Vitamin E | 0.9mg | 0.16mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.021mg | 0.067mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Folate | 10µg | 23µg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Carbs | 7.8g | 15.21g | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.446mg | 0.295mg | 1% |
| Protein | 0.3g | 0.71g | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Calories | 38kcal | 61kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Polyunsaturated fat | 0.344g | 0.136g | 1% |
| Potassium | 135mg | 172mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Fats | 0.6g | 0.42g | 0% |
| Net carbs | 7.7g | 8.81g | N/A |
| Sugar | 7.7g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Saturated fat | 0.018g | 0.104g | 0% |
| Monounsaturated fat | 0.058g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +42.9% |
| Contains more ProteinProtein | +136.7% |
| Contains more CarbsCarbs | +95% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
~equal in
Monounsaturated fat
~0.056g
