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Blackberry juice vs. Java plum — In-Depth Nutrition Comparison

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How are blackberry juice and java plum different?

  • Blackberry juice contains 2 times more Potassium than java plum. Blackberry juice contains 135mg of Potassium, while java plum contains 79mg.

Blackberry juice, canned and Java-plum, (jambolan), raw types were used in this article.

Infographic

Blackberry juice vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +152.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +58.3%
Contains more PhosphorusPhosphorus +41.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0.18% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin B6Vitamin B6 +81%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more FatsFats +160.9%
Contains more ProteinProtein +140%
Contains more CarbsCarbs +99.5%
~equal in Water ~83.13g
~equal in Other ~0.36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Java plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Java plum Opinion
Calories 38kcal 60kcal Java plum
Protein 0.3g 0.72g Java plum
Fats 0.6g 0.23g Blackberry juice
Vitamin C 11.3mg 14.3mg Java plum
Net carbs 7.7g 15.56g Java plum
Carbs 7.8g 15.56g Java plum
Magnesium 21mg 15mg Blackberry juice
Calcium 12mg 19mg Java plum
Potassium 135mg 79mg Blackberry juice
Iron 0.48mg 0.19mg Blackberry juice
Sugar 7.7g Java plum
Fiber 0.1g Blackberry juice
Copper 0.114mg Blackberry juice
Zinc 0.41mg Blackberry juice
Phosphorus 12mg 17mg Java plum
Sodium 1mg 14mg Blackberry juice
Vitamin A 123IU 3IU Blackberry juice
Vitamin A 6µg 0µg Blackberry juice
Vitamin E 0.9mg Blackberry juice
Selenium 0.3µg Blackberry juice
Vitamin B1 0.02mg 0.006mg Blackberry juice
Vitamin B2 0.018mg 0.012mg Blackberry juice
Vitamin B3 0.446mg 0.26mg Blackberry juice
Vitamin B6 0.021mg 0.038mg Java plum
Vitamin K 15.2µg Blackberry juice
Folate 10µg Blackberry juice
Choline 6.6mg Blackberry juice
Saturated Fat 0.018g Java plum
Monounsaturated Fat 0.058g Blackberry juice
Polyunsaturated fat 0.344g Blackberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Java plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
5%
Java plum
Minerals Daily Need Coverage Score
10%
Blackberry juice
4%
Java plum

Comparison summary

Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.