Blackberry juice vs. Soursop — In-Depth Nutrition Comparison
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How are blackberry juice and soursop different?
- Blackberry juice is richer in vitamin K and vitamin E, while soursop is higher in fiber and vitamin C.
- Soursop covers your daily need for fiber, 13% more than blackberry juice.
- Blackberry juice contains 38 times more vitamin K than soursop. Blackberry juice contains 15.2µg of vitamin K, while soursop contains 0.4µg.
- Blackberry juice is lower in sugar.
Blackberry juice, canned and Soursop, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more Vitamin CVitamin C | +82.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 3.3g | 13% |
| Vitamin K | 15.2µg | 0.4µg | 12% |
| Vitamin C | 11.3mg | 20.6mg | 10% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 135mg | 278mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin B3 | 0.446mg | 0.9mg | 3% |
| Carbs | 7.8g | 16.84g | 3% |
| Vitamin B6 | 0.021mg | 0.059mg | 3% |
| Copper | 0.114mg | 0.086mg | 3% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Polyunsaturated fat | 0.344g | 0.069g | 2% |
| Folate | 10µg | 14µg | 1% |
| Calories | 38kcal | 66kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 0.3g | 1g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 7.7g | 13.54g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 7.7g | 13.54g | N/A |
| Choline | 6.6mg | 7.6mg | 0% |
| Saturated fat | 0.018g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +398.6% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
