Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Blackberry vs Banana - In-Depth Nutrition Comparison

Compare

Important differences between Blackberry and Banana

  • Blackberry has more Manganese, Vitamin K, Vitamin C, Fiber, Copper, and Vitamin E , however Banana is richer in Vitamin B6, and Potassium.
  • Banana's daily need coverage for Vitamin B6 is 26% more.
  • Blackberry contains 40 times more Vitamin K than Banana. Blackberry contains 19.8µg of Vitamin K, while Banana contains 0.5µg.

The food varieties used in the comparison are Blackberries, raw and Bananas, raw.

Infographic

Blackberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +138.5%
Contains more Calcium +480%
Contains more Copper +111.5%
Contains more Zinc +253.3%
Contains more Potassium +121%
Contains more Magnesium +35%
Equal in Phosphorus - 22
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +138.5%
Contains more Calcium +480%
Contains more Copper +111.5%
Contains more Zinc +253.3%
Contains more Potassium +121%
Contains more Magnesium +35%
Equal in Phosphorus - 22
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +141.4%
Contains more Vitamin A +234.4%
Contains more Vitamin E +1070%
Contains more Vitamin K +3860%
Contains more Folate +25%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +1123.3%
Equal in Vitamin B3 - 0.665
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +141.4%
Contains more Vitamin A +234.4%
Contains more Vitamin E +1070%
Contains more Vitamin K +3860%
Contains more Folate +25%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +180.8%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +1123.3%
Equal in Vitamin B3 - 0.665

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Banana Opinion
Calories 43kcal 89kcal Banana
Protein 1.39g 1.09g Blackberry
Fats 0.49g 0.33g Blackberry
Vitamin C 21mg 8.7mg Blackberry
Net carbs 4.31g 20.24g Banana
Carbs 9.61g 22.84g Banana
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.62mg 0.26mg Blackberry
Calcium 29mg 5mg Blackberry
Potassium 162mg 358mg Banana
Magnesium 20mg 27mg Banana
Sugar 4.88g 12.23g Blackberry
Fiber 5.3g 2.6g Blackberry
Copper 0.165mg 0.078mg Blackberry
Zinc 0.53mg 0.15mg Blackberry
Starch 0g 5.38g Banana
Phosphorus 22mg 22mg
Sodium 1mg 1mg
Vitamin A 214IU 64IU Blackberry
Vitamin E 1.17mg 0.1mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.02mg 0.031mg Banana
Vitamin B2 0.026mg 0.073mg Banana
Vitamin B3 0.646mg 0.665mg Banana
Vitamin B5 0.276mg 0.334mg Banana
Vitamin B6 0.03mg 0.367mg Banana
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0.5µg Blackberry
Folate 25µg 20µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.014g 0.112g Blackberry
Monounsaturated Fat 0.047g 0.032g Blackberry
Polyunsaturated fat 0.28g 0.073g Blackberry
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Fructose 2.4g 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
16
Banana
Mineral Summary Score
17
Blackberry
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
7%
Banana
Carbohydrates
10%
Blackberry
23%
Banana
Fats
2%
Blackberry
2%
Banana

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.