Blackberry vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between blackberries and barbecue sauce
- Blackberries have more vitamin C, manganese, fiber, vitamin K, copper, and folate than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 45% more.
- Blackberries contain 35 times more vitamin C than barbecue sauce. Blackberries contain 21mg of vitamin C, while barbecue sauce contains 0.6mg.
- Blackberries contain less sodium.
The food varieties used in the comparison are Blackberries, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +211.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +412.7% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin C | 21mg | 0.6mg | 23% |
| Manganese | 0.646mg | 0.126mg | 23% |
| Fiber | 5.3g | 0.9g | 18% |
| Fructose | 2.4g | 14.17g | 15% |
| Vitamin K | 19.8µg | 1.8µg | 15% |
| Carbs | 9.61g | 40.77g | 10% |
| Copper | 0.165mg | 0.072mg | 10% |
| Calories | 43kcal | 172kcal | 6% |
| Folate | 25µg | 2µg | 6% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Vitamin B5 | 0.276mg | 0.164mg | 2% |
| Vitamin B2 | 0.026mg | 0.056mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin E | 1.17mg | 0.8mg | 2% |
| Potassium | 162mg | 232mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Protein | 1.39g | 0.82g | 1% |
| Polyunsaturated fat | 0.28g | 0.101g | 1% |
| Fats | 0.49g | 0.63g | 0% |
| Net carbs | 4.31g | 39.87g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 4.88g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Phosphorus | 22mg | 20mg | 0% |
| Vitamin A | 11µg | 11µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.646mg | 0.597mg | 0% |
| Choline | 8.5mg | 7.1mg | 0% |
| Saturated fat | 0.014g | 0.045g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +69.5% |
| Contains more WaterWater | +61.1% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +752.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3728.6% |
| Contains more GlucoseGlucose | +609.5% |
| Contains more FructoseFructose | +490.4% |
~equal in
Lactose
~0g
