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  6. Blackberry vs. Biscuit

Blackberry vs. Biscuit — In-Depth Nutrition Comparison

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How are Blackberry and Biscuit different?

  • Blackberry is richer in Vitamin C, and Fiber, while Biscuit is higher in Selenium, Iron, Vitamin B1, Vitamin B2, Calcium, and Phosphorus.
  • Biscuit covers your daily need of Selenium 35% more than Blackberry.
  • Blackberry contains 105 times more Vitamin C than Biscuit. Blackberry contains 21mg of Vitamin C, while Biscuit contains 0.2mg.
  • Blackberry is lower in Saturated Fat.

Blackberries, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Blackberry vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
5
Biscuit
Biscuit
Contains more Magnesium +11.1%
Contains more Potassium +33.9%
Contains less Sodium -99.8%
Contains more Copper +101.2%
Contains more Manganese +70.9%
Contains more Calcium +710.3%
Contains more Iron +367.7%
Contains more Phosphorus +645.5%
Contains more Selenium +4775%
Equal in Magnesium - 18
Equal in Zinc - 0.54
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Magnesium +11.1%
Contains more Potassium +33.9%
Contains less Sodium -99.8%
Contains more Copper +101.2%
Contains more Manganese +70.9%
Contains more Calcium +710.3%
Contains more Iron +367.7%
Contains more Phosphorus +645.5%
Contains more Selenium +4775%
Equal in Magnesium - 18
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
7
Biscuit
Biscuit
Contains more Vitamin A +161%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +1092.3%
Contains more Vitamin B3 +356.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +144%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.285
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +161%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +1092.3%
Contains more Vitamin B3 +356.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +144%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
1
:
4
Biscuit
Biscuit
Contains more Water +205%
Contains more Protein +403.6%
Contains more Fats +3226.5%
Contains more Carbs +364.1%
Contains more Other +788.9%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +205%
Contains more Protein +403.6%
Contains more Fats +3226.5%
Contains more Carbs +364.1%
Contains more Other +788.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +14644.7%
Contains more Polyunsaturated fat +1386.8%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +14644.7%
Contains more Polyunsaturated fat +1386.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Biscuit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Biscuit Opinion
Net carbs 4.31g 43.1g Biscuit
Protein 1.39g 7g Biscuit
Fats 0.49g 16.3g Biscuit
Carbs 9.61g 44.6g Biscuit
Calories 43kcal 353kcal Biscuit
Fructose 2.4g Blackberry
Sugar 4.88g 2.18g Biscuit
Fiber 5.3g 1.5g Blackberry
Calcium 29mg 235mg Biscuit
Iron 0.62mg 2.9mg Biscuit
Magnesium 20mg 18mg Blackberry
Phosphorus 22mg 164mg Biscuit
Potassium 162mg 121mg Blackberry
Sodium 1mg 580mg Blackberry
Zinc 0.53mg 0.54mg Biscuit
Copper 0.165mg 0.082mg Blackberry
Manganese 0.646mg 0.378mg Blackberry
Selenium 0.4µg 19.5µg Biscuit
Vitamin A 214IU 82IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 0.2mg Blackberry
Vitamin B1 0.02mg 0.356mg Biscuit
Vitamin B2 0.026mg 0.31mg Biscuit
Vitamin B3 0.646mg 2.949mg Biscuit
Vitamin B5 0.276mg 0.285mg Biscuit
Vitamin B6 0.03mg 0.035mg Biscuit
Folate 25µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 19.8µg Blackberry
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Blackberry
Saturated Fat 0.014g 4.324g Blackberry
Monounsaturated Fat 0.047g 6.93g Biscuit
Polyunsaturated fat 0.28g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
25%
Biscuit
Minerals Daily Need Coverage Score
23%
Blackberry
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 4.31g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 2.7g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.