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  6. Blackberry vs. Biscuit

Blackberry vs. Biscuit — In-Depth Nutrition Comparison

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How are blackberries and biscuits different?

  • Blackberries are richer in vitamin C and fiber, while biscuits are higher in selenium, iron, vitamin B1, vitamin B2, calcium, and phosphorus.
  • Biscuits cover your daily need for selenium, 35% more than blackberries.
  • Blackberries contain 105 times more vitamin C than biscuits. Blackberries contain 21mg of vitamin C, while biscuits contain 0.2mg.
  • Blackberries are lower in saturated fat.
  • Biscuits have a higher glycemic index (44) than blackberries (25).

Blackberries, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Blackberry vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +33.9%
Contains more CopperCopper +101.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +70.9%
Contains more CalciumCalcium +710.3%
Contains more IronIron +367.7%
Contains more PhosphorusPhosphorus +645.5%
Contains more SeleniumSelenium +4775%
~equal in Magnesium ~18mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +1092.3%
Contains more Vitamin B3Vitamin B3 +356.5%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +144%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.285mg

All nutrients comparison - raw data values

Nutrient Blackberry Biscuit DV% diff.
Selenium 0.4µg 19.5µg 35%
Iron 0.62mg 2.9mg 29%
Vitamin B1 0.02mg 0.356mg 28%
Polyunsaturated fat 0.28g 4.163g 26%
Sodium 1mg 580mg 25%
Fats 0.49g 16.3g 24%
Vitamin C 21mg 0.2mg 23%
Vitamin B2 0.026mg 0.31mg 22%
Calcium 29mg 235mg 21%
Phosphorus 22mg 164mg 20%
Saturated fat 0.014g 4.324g 20%
Monounsaturated fat 0.047g 6.93g 17%
Vitamin K 19.8µg 17%
Calories 43kcal 353kcal 16%
Fiber 5.3g 1.5g 15%
Vitamin B3 0.646mg 2.949mg 14%
Carbs 9.61g 44.6g 12%
Manganese 0.646mg 0.378mg 12%
Protein 1.39g 7g 11%
Folate 25µg 61µg 9%
Copper 0.165mg 0.082mg 9%
Vitamin E 1.17mg 8%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.4g 3%
Choline 8.5mg 2%
Potassium 162mg 121mg 1%
Cholesterol 0mg 3mg 1%
Vitamin A 11µg 1%
Net carbs 4.31g 43.1g N/A
Magnesium 20mg 18mg 0%
Sugar 4.88g 2.18g N/A
Zinc 0.53mg 0.54mg 0%
Vitamin B5 0.276mg 0.285mg 0%
Vitamin B6 0.03mg 0.035mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +205%
Contains more ProteinProtein +403.6%
Contains more FatsFats +3226.5%
Contains more CarbsCarbs +364.1%
Contains more OtherOther +788.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14644.7%
Contains more Poly. FatPolyunsaturated fat +1386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.