Blackberry vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between blackberries and black pepper
- Blackberries have more vitamin C; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 526% more.
The food varieties used in the comparison are Blackberries, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +755% |
| Contains more CalciumCalcium | +1427.6% |
| Contains more PotassiumPotassium | +720.4% |
| Contains more IronIron | +1466.1% |
| Contains more CopperCopper | +706.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +618.2% |
| Contains more ManganeseManganese | +1874.1% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +406.9% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more Vitamin KVitamin K | +726.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 12.753mg | 526% |
| Copper | 0.165mg | 1.33mg | 129% |
| Vitamin K | 19.8µg | 163.7µg | 120% |
| Iron | 0.62mg | 9.71mg | 114% |
| Fiber | 5.3g | 25.3g | 80% |
| Calcium | 29mg | 443mg | 41% |
| Magnesium | 20mg | 171mg | 36% |
| Potassium | 162mg | 1329mg | 34% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B5 | 0.276mg | 1.399mg | 22% |
| Vitamin B6 | 0.03mg | 0.291mg | 20% |
| Phosphorus | 22mg | 158mg | 19% |
| Protein | 1.39g | 10.39g | 18% |
| Carbs | 9.61g | 63.95g | 18% |
| Vitamin B2 | 0.026mg | 0.18mg | 12% |
| Calories | 43kcal | 251kcal | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Selenium | 0.4µg | 4.9µg | 8% |
| Vitamin B1 | 0.02mg | 0.108mg | 7% |
| Zinc | 0.53mg | 1.19mg | 6% |
| Saturated fat | 0.014g | 1.392g | 6% |
| Polyunsaturated fat | 0.28g | 0.998g | 5% |
| Fats | 0.49g | 3.26g | 4% |
| Vitamin B3 | 0.646mg | 1.143mg | 3% |
| Fructose | 2.4g | 0.23g | 3% |
| Vitamin A | 11µg | 27µg | 2% |
| Folate | 25µg | 17µg | 2% |
| Monounsaturated fat | 0.047g | 0.739g | 2% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin E | 1.17mg | 1.04mg | 1% |
| Choline | 8.5mg | 11.3mg | 1% |
| Protein per 100 calories | 3.2g | 4.1g | N/A |
| Calories per 10 g protein | 309kcal | 242kcal | N/A |
| Weight per 100 calories | 233g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 23 | 1.2 | N/A |
| Net carbs | 4.31g | 38.65g | N/A |
| Sugar | 4.88g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +607.5% |
| Contains more ProteinProtein | +647.5% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +565.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1472.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +862.5% |
| Contains more FructoseFructose | +943.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
