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Blackberry vs Breadfruit - In-Depth Nutrition Comparison

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Differences between Blackberry and Breadfruit

  • Blackberry has more Manganese, Vitamin K, Copper, and Vitamin E , while Breadfruit has more Potassium, Vitamin C, Vitamin B1, and Vitamin B6.
  • Blackberry's daily need coverage for Manganese is 25% higher.
  • Breadfruit contains 40 times less Vitamin K than Blackberry. Blackberry contains 19.8µg of Vitamin K, while Breadfruit contains 0.5µg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Breadfruit, raw.

Infographic

Blackberry vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.8%
Contains more Calcium +70.6%
Contains more Copper +96.4%
Contains more Zinc +341.7%
Contains less Sodium -50%
Contains more Potassium +202.5%
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +14.8%
Contains more Calcium +70.6%
Contains more Copper +96.4%
Contains more Zinc +341.7%
Contains less Sodium -50%
Contains more Potassium +202.5%
Contains more Magnesium +25%
Contains more Phosphorus +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Vitamin K +3860%
Contains more Folate +78.6%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Vitamin K +3860%
Contains more Folate +78.6%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
18
Breadfruit
Mineral Summary Score
17
Blackberry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
6%
Breadfruit
Carbohydrates
10%
Blackberry
27%
Breadfruit
Fats
2%
Blackberry
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Breadfruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blackberry Breadfruit Opinion
Calories 43 103 Breadfruit
Protein 1.39 1.07 Blackberry
Fats 0.49 0.23 Blackberry
Vitamin C 21 29 Breadfruit
Carbs 9.61 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.54 Blackberry
Calcium 29 17 Blackberry
Potassium 162 490 Breadfruit
Magnesium 20 25 Breadfruit
Sugar 4.88 11 Blackberry
Fiber 5.3 4.9 Blackberry
Copper 0.165 0.084 Blackberry
Zinc 0.53 0.12 Blackberry
Starch 0 Blackberry
Phosphorus 22 30 Breadfruit
Sodium 1 2 Blackberry
Vitamin A 214 0 Blackberry
Vitamin E 1.17 0.1 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.11 Breadfruit
Vitamin B2 0.026 0.03 Breadfruit
Vitamin B3 0.646 0.9 Breadfruit
Vitamin B5 0.276 0.457 Breadfruit
Vitamin B6 0.03 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 19.8 0.5 Blackberry
Folate 25 14 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.048 Blackberry
Monounsaturated Fat 0.047 0.034 Blackberry
Polyunsaturated fat 0.28 0.066 Blackberry
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.