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Blackberry vs Breadfruit - In-Depth Nutrition Comparison

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Differences between Blackberry and Breadfruit

  • Blackberry has more Manganese, Vitamin K, Copper, and Vitamin E , while Breadfruit has more Potassium, Vitamin C, Vitamin B1, and Vitamin B6.
  • Blackberry's daily need coverage for Manganese is 25% higher.
  • Breadfruit contains 40 times less Vitamin K than Blackberry. Blackberry contains 19.8µg of Vitamin K, while Breadfruit contains 0.5µg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Breadfruit, raw.

Infographic

Blackberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70.6%
Contains more Iron +14.8%
Contains less Sodium -50%
Contains more Zinc +341.7%
Contains more Copper +96.4%
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Contains more Potassium +202.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +70.6%
Contains more Iron +14.8%
Contains less Sodium -50%
Contains more Zinc +341.7%
Contains more Copper +96.4%
Contains more Magnesium +25%
Contains more Phosphorus +36.4%
Contains more Potassium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Folate +78.6%
Contains more Vitamin K +3860%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1070%
Contains more Folate +78.6%
Contains more Vitamin K +3860%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Breadfruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Breadfruit Opinion
Net carbs 4.31g 22.22g Breadfruit
Protein 1.39g 1.07g Blackberry
Fats 0.49g 0.23g Blackberry
Carbs 9.61g 27.12g Breadfruit
Calories 43kcal 103kcal Breadfruit
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g 11g Blackberry
Fiber 5.3g 4.9g Blackberry
Calcium 29mg 17mg Blackberry
Iron 0.62mg 0.54mg Blackberry
Magnesium 20mg 25mg Breadfruit
Phosphorus 22mg 30mg Breadfruit
Potassium 162mg 490mg Breadfruit
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.12mg Blackberry
Copper 0.165mg 0.084mg Blackberry
Vitamin A 214IU 0IU Blackberry
Vitamin E 1.17mg 0.1mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 29mg Breadfruit
Vitamin B1 0.02mg 0.11mg Breadfruit
Vitamin B2 0.026mg 0.03mg Breadfruit
Vitamin B3 0.646mg 0.9mg Breadfruit
Vitamin B5 0.276mg 0.457mg Breadfruit
Vitamin B6 0.03mg 0.1mg Breadfruit
Folate 25µg 14µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0.5µg Blackberry
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.048g Blackberry
Monounsaturated Fat 0.047g 0.034g Blackberry
Polyunsaturated fat 0.28g 0.066g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
18
Breadfruit
Mineral Summary Score
17
Blackberry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
6%
Breadfruit
Carbohydrates
10%
Blackberry
27%
Breadfruit
Fats
2%
Blackberry
1%
Breadfruit

Comparison summary

Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.