Blackberry vs. Butterscotch — In-Depth Nutrition Comparison
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Important differences between blackberries and butterscotch
- Blackberries have more manganese, vitamin C, fiber, copper, vitamin K, iron, vitamin E, and folate than butterscotch.
- Blackberries' daily need coverage for manganese is 28% more.
- Blackberries contain less saturated fat.
- Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +5300% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +16400% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +64500% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +32200% |
| Contains more Vitamin B5Vitamin B5 | +6800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +962.5% |
| Contains more Vitamin AVitamin A | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.001mg | 28% |
| Carbs | 9.61g | 90.4g | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Copper | 0.165mg | 0.001mg | 18% |
| Calories | 43kcal | 391kcal | 17% |
| Sodium | 1mg | 391mg | 17% |
| Vitamin K | 19.8µg | 0.3µg | 16% |
| Saturated fat | 0.014g | 2.065g | 9% |
| Iron | 0.62mg | 0.01mg | 8% |
| Vitamin E | 1.17mg | 0.09mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Potassium | 162mg | 3mg | 5% |
| Vitamin B5 | 0.276mg | 0.004mg | 5% |
| Fats | 0.49g | 3.3g | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin B3 | 0.646mg | 0.002mg | 4% |
| Calcium | 29mg | 4mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.03g | 3% |
| Phosphorus | 22mg | 1mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 11µg | 28µg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Monounsaturated fat | 0.047g | 0.845g | 2% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Vitamin B2 | 0.026mg | 0.016mg | 1% |
| Choline | 8.5mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.28g | 0.122g | 1% |
| Net carbs | 4.31g | 90.4g | N/A |
| Sugar | 4.88g | 80.46g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +4533.3% |
| Contains more WaterWater | +1579% |
| Contains more FatsFats | +573.5% |
| Contains more CarbsCarbs | +840.7% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains more Mono. FatMonounsaturated fat | +1697.9% |
