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Blackberry vs. Cabbage — In-Depth Nutrition Comparison

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Differences between blackberries and cabbage

  • Blackberries have more manganese, copper, fiber, and vitamin E, while cabbage has more vitamin K, vitamin C, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 47% higher.
  • Cabbage contains 9 times less copper than blackberries. Blackberries contain 0.165mg of copper, while cabbage contains 0.019mg.

The food types used in this comparison are Blackberries, raw and Cabbage, raw.

Infographic

Blackberry vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +31.9%
Contains more CopperCopper +768.4%
Contains more ZincZinc +194.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +303.8%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +37.9%
Contains more PhosphorusPhosphorus +18.2%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin CVitamin C +74.3%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +283.8%
Contains more FolateFolate +72%
Contains more CholineCholine +25.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +390%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +77.8%
~equal in Protein ~1.28g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +176.5%
Contains more Poly. FatPolyunsaturated fat +1547.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +38.3%
Contains more FructoseFructose +65.5%
Contains more MaltoseMaltose +600%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +14.3%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cabbage
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cabbage DV% diff.
Vitamin K 19.8µg 76µg 47%
Manganese 0.646mg 0.16mg 21%
Vitamin C 21mg 36.6mg 17%
Copper 0.165mg 0.019mg 16%
Fiber 5.3g 2.5g 11%
Vitamin E 1.17mg 0.15mg 7%
Vitamin B6 0.03mg 0.124mg 7%
Folate 25µg 43µg 5%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin B3 0.646mg 0.234mg 3%
Zinc 0.53mg 0.18mg 3%
Polyunsaturated fat 0.28g 0.017g 2%
Magnesium 20mg 12mg 2%
Iron 0.62mg 0.47mg 2%
Vitamin B5 0.276mg 0.212mg 1%
Vitamin B2 0.026mg 0.04mg 1%
Calories 43kcal 25kcal 1%
Vitamin A 11µg 5µg 1%
Calcium 29mg 40mg 1%
Fats 0.49g 0.1g 1%
Sodium 1mg 18mg 1%
Carbs 9.61g 5.8g 1%
Fructose 2.4g 1.45g 1%
Phosphorus 22mg 26mg 1%
Protein 1.39g 1.28g 0%
Net carbs 4.31g 3.3g N/A
Potassium 162mg 170mg 0%
Sugar 4.88g 3.2g N/A
Selenium 0.4µg 0.3µg 0%
Choline 8.5mg 10.7mg 0%
Saturated fat 0.014g 0.034g 0%
Monounsaturated fat 0.047g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
33%
Cabbage
Minerals Daily Need Coverage Score
23%
Blackberry
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.