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  6. Blackberry vs. Chinese cabbage

Blackberry vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are blackberries and Chinese cabbage different?

  • Blackberries are richer in manganese, fiber, copper, and vitamin E, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, vitamin B6, folate, and calcium.
  • Chinese cabbage covers your daily need for vitamin A, 85% more than blackberries.
  • Blackberries contain 13 times more vitamin E than Chinese cabbage. Blackberries contain 1.17mg of vitamin E, while Chinese cabbage contains 0.09mg.

Blackberries, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Blackberry vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +685.7%
Contains more ZincZinc +178.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +306.3%
Contains more CalciumCalcium +262.1%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +29%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +25%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more CholineCholine +32.8%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +1927.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B6Vitamin B6 +546.7%
Contains more Vitamin KVitamin K +129.8%
Contains more FolateFolate +164%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Chinese cabbage DV% diff.
Vitamin C 21mg 45mg 27%
Vitamin A 11µg 223µg 24%
Vitamin K 19.8µg 45.5µg 21%
Manganese 0.646mg 0.159mg 21%
Fiber 5.3g 1g 17%
Copper 0.165mg 0.021mg 16%
Vitamin B6 0.03mg 0.194mg 13%
Folate 25µg 66µg 10%
Calcium 29mg 105mg 8%
Vitamin E 1.17mg 0.09mg 7%
Vitamin B5 0.276mg 0.088mg 4%
Fructose 2.4g 3%
Potassium 162mg 252mg 3%
Vitamin B2 0.026mg 0.07mg 3%
Zinc 0.53mg 0.19mg 3%
Sodium 1mg 65mg 3%
Calories 43kcal 13kcal 2%
Phosphorus 22mg 37mg 2%
Iron 0.62mg 0.8mg 2%
Carbs 9.61g 2.18g 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.646mg 0.5mg 1%
Polyunsaturated fat 0.28g 0.096g 1%
Protein 1.39g 1.5g 0%
Fats 0.49g 0.2g 0%
Net carbs 4.31g 1.18g N/A
Magnesium 20mg 19mg 0%
Sugar 4.88g 1.18g N/A
Selenium 0.4µg 0.5µg 0%
Choline 8.5mg 6.4mg 0%
Saturated fat 0.014g 0.027g 0%
Monounsaturated fat 0.047g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +145%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +122.2%
~equal in Protein ~1.5g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +191.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.