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Blackberry vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between blackberries and caramel?

  • Blackberries are richer in manganese, vitamin C, fiber, copper, and vitamin K, yet caramel is richer in vitamin B2, phosphorus, vitamin B12, and calcium.
  • Blackberries' daily need coverage for manganese is 28% higher.
  • Blackberries contain less saturated fat.
  • Blackberries have a lower glycemic index than caramel.

We used Blackberries, raw and Candies, caramels types in this comparison.

Infographic

Blackberry vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +342.9%
Contains more CopperCopper +816.7%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5772.7%
Contains more CalciumCalcium +375.9%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +418.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin EVitamin E +154.3%
Contains more Vitamin B3Vitamin B3 +336.5%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +525%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +884.6%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Blackberry Caramel DV% diff.
Manganese 0.646mg 0.011mg 28%
Vitamin C 21mg 0.4mg 23%
Carbs 9.61g 77g 22%
Polyunsaturated fat 0.28g 3.478g 21%
Fiber 5.3g 0g 21%
Vitamin B2 0.026mg 0.256mg 18%
Calories 43kcal 382kcal 17%
Copper 0.165mg 0.018mg 16%
Vitamin K 19.8µg 1.8µg 15%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 22mg 114mg 13%
Fats 0.49g 8.1g 12%
Sodium 1mg 245mg 11%
Saturated fat 0.014g 2.476g 11%
Calcium 29mg 138mg 11%
Vitamin B5 0.276mg 0.62mg 7%
Vitamin B1 0.02mg 0.103mg 7%
Protein 1.39g 4.6g 6%
Iron 0.62mg 0.14mg 6%
Folate 25µg 4µg 5%
Vitamin E 1.17mg 0.46mg 5%
Monounsaturated fat 0.047g 1.542g 4%
Fructose 2.4g 3%
Selenium 0.4µg 1.8µg 3%
Vitamin B3 0.646mg 0.148mg 3%
Cholesterol 0mg 7mg 2%
Potassium 162mg 214mg 2%
Vitamin B6 0.03mg 0.056mg 2%
Magnesium 20mg 17mg 1%
Zinc 0.53mg 0.44mg 1%
Net carbs 4.31g 77g N/A
Sugar 4.88g 65.5g N/A
Vitamin A 11µg 12µg 0%
Choline 8.5mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +937.1%
Contains more ProteinProtein +230.9%
Contains more FatsFats +1553.1%
Contains more CarbsCarbs +701.2%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3180.9%
Contains more Poly. FatPolyunsaturated fat +1142.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.