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Blackberry vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between blackberries and carrots?

  • Blackberries are richer in manganese, vitamin C, copper, fiber, and vitamin K, yet carrots are richer in vitamin A and vitamin B6.
  • Carrots' daily need coverage for vitamin A is 330% higher.
  • Blackberries have 5 times more manganese than carrots. Blackberries have 0.646mg of manganese, while carrots have 0.143mg.
  • Blackberries have a lower glycemic index than carrots.

We used Blackberries, raw and Carrots, raw types in this comparison.

Infographic

Blackberry vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +106.7%
Contains more CopperCopper +266.7%
Contains more ZincZinc +120.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +351.7%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +97.5%
Contains more PhosphorusPhosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +255.9%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +31.6%
Contains more Vitamin AVitamin A +7490.9%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B6Vitamin B6 +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.273mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +49.5%
Contains more FatsFats +104.2%
Contains more OtherOther +166.7%
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Carrot
0
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +139.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Carrot
2
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +291.5%
Contains more FructoseFructose +336.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5028.6%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Carrot DV% diff.
Vitamin A 11µg 835µg 92%
Manganese 0.646mg 0.143mg 22%
Vitamin C 21mg 5.9mg 17%
Copper 0.165mg 0.045mg 13%
Fiber 5.3g 2.8g 10%
Vitamin B6 0.03mg 0.138mg 8%
Vitamin K 19.8µg 13.2µg 6%
Potassium 162mg 320mg 5%
Vitamin B1 0.02mg 0.066mg 4%
Iron 0.62mg 0.3mg 4%
Sodium 1mg 69mg 3%
Zinc 0.53mg 0.24mg 3%
Vitamin E 1.17mg 0.66mg 3%
Folate 25µg 19µg 2%
Vitamin B3 0.646mg 0.983mg 2%
Vitamin B2 0.026mg 0.058mg 2%
Fructose 2.4g 0.55g 2%
Phosphorus 22mg 35mg 2%
Magnesium 20mg 12mg 2%
Polyunsaturated fat 0.28g 0.117g 1%
Selenium 0.4µg 0.1µg 1%
Protein 1.39g 0.93g 1%
Starch 0g 1.43g 1%
Calories 43kcal 41kcal 0%
Fats 0.49g 0.24g 0%
Net carbs 4.31g 6.78g N/A
Carbs 9.61g 9.58g 0%
Calcium 29mg 33mg 0%
Sugar 4.88g 4.74g N/A
Vitamin B5 0.276mg 0.273mg 0%
Saturated fat 0.014g 0.037g 0%
Choline 8.5mg 8.8mg 0%
Monounsaturated fat 0.047g 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
35%
Carrot
Minerals Daily Need Coverage Score
23%
Blackberry
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.