Blackberry vs. Chayote — In-Depth Nutrition Comparison
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Differences between blackberries and chayote
- Blackberries have more manganese, vitamin C, fiber, vitamin K, and vitamin E, while chayote has more folate.
- Blackberries' daily need coverage for manganese is 20% higher.
- Chayote contains 10 times less vitamin E than blackberries. Blackberries contain 1.17mg of vitamin E, while chayote contains 0.12mg.
- The amount of sugar in chayote is lower.
The food types used in this comparison are Blackberries, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +241.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin KVitamin K | +382.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +272% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.189mg | 20% |
| Folate | 25µg | 93µg | 17% |
| Vitamin C | 21mg | 7.7mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin K | 19.8µg | 4.1µg | 13% |
| Vitamin E | 1.17mg | 0.12mg | 7% |
| Copper | 0.165mg | 0.123mg | 5% |
| Iron | 0.62mg | 0.34mg | 4% |
| Vitamin B6 | 0.03mg | 0.076mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 9.61g | 4.51g | 2% |
| Zinc | 0.53mg | 0.74mg | 2% |
| Vitamin B5 | 0.276mg | 0.249mg | 1% |
| Polyunsaturated fat | 0.28g | 0.057g | 1% |
| Vitamin B3 | 0.646mg | 0.47mg | 1% |
| Protein | 1.39g | 0.82g | 1% |
| Calories | 43kcal | 19kcal | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.13g | 1% |
| Phosphorus | 22mg | 18mg | 1% |
| Potassium | 162mg | 125mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Net carbs | 4.31g | 2.81g | N/A |
| Sugar | 4.88g | 1.66g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.014g | 0.028g | 0% |
| Choline | 8.5mg | 9.2mg | 0% |
| Monounsaturated fat | 0.047g | 0.01g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +276.9% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +20% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +391.2% |
