Blackberry vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between blackberries and cherimoya
- Blackberries have more manganese, copper, vitamin C, fiber, and vitamin E; however, cherimoya has more vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for blackberries is 24% higher.
- Cherimoya has 4 times less vitamin E than blackberries. Blackberries have 1.17mg of vitamin E, while cherimoya has 0.27mg.
- Cherimoya has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +231.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +594.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.093mg | 24% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B6 | 0.03mg | 0.257mg | 17% |
| Copper | 0.165mg | 0.069mg | 11% |
| Vitamin C | 21mg | 12.6mg | 9% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin B2 | 0.026mg | 0.131mg | 8% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Vitamin E | 1.17mg | 0.27mg | 6% |
| Fructose | 2.4g | 6.28g | 5% |
| Potassium | 162mg | 287mg | 4% |
| Iron | 0.62mg | 0.27mg | 4% |
| Carbs | 9.61g | 17.71g | 3% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Choline | 8.5mg | 2% | |
| Calories | 43kcal | 75kcal | 2% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 22mg | 26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.276mg | 0.345mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Folate | 25µg | 23µg | 1% |
| Saturated fat | 0.014g | 0.233g | 1% |
| Polyunsaturated fat | 0.28g | 0.188g | 1% |
| Protein | 1.39g | 1.57g | 0% |
| Fats | 0.49g | 0.68g | 0% |
| Net carbs | 4.31g | 14.71g | N/A |
| Sugar | 4.88g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.646mg | 0.644mg | 0% |
| Monounsaturated fat | 0.047g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +84.3% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains more Mono. FatMonounsaturated fat | +17% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +842.9% |
| Contains more GlucoseGlucose | +156.7% |
| Contains more FructoseFructose | +161.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
