Blackberry vs. Cherry juice — In-Depth Nutrition Comparison
Compare
What are the differences between blackberries and cherry juice?
- Blackberries are higher in fiber, vitamin K, copper, vitamin E, and folate, yet cherry juice is higher in vitamin C.
- Blackberries' daily need coverage for fiber is 20% more.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Babyfood, juice, apple - cherry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +5750% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 0.3g | 20% |
| Copper | 0.165mg | 0.02mg | 16% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Vitamin C | 21mg | 32.1mg | 12% |
| Vitamin E | 1.17mg | 0.02mg | 8% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 0µg | 6% |
| Zinc | 0.53mg | 0.03mg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Iron | 0.62mg | 0.35mg | 3% |
| Vitamin B3 | 0.646mg | 0.11mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.2g | 2% |
| Calcium | 29mg | 7mg | 2% |
| Potassium | 162mg | 110mg | 2% |
| Polyunsaturated fat | 0.28g | 0.03g | 2% |
| Fats | 0.49g | 0.1g | 1% |
| Carbs | 9.61g | 11.2g | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Choline | 8.5mg | 1.9mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Net carbs | 4.31g | 10.9g | N/A |
| Sugar | 4.88g | 10.5g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.014g | 0.02g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +595% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +833.3% |
