Blackberry vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between blackberries and chicken meat
- Blackberries have more manganese, vitamin C, and fiber, while chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
- Chicken meat's daily need coverage for vitamin B3 is 49% higher.
- The amount of saturated fat in blackberries is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of blackberries is 25.
The food types used in this comparison are Blackberries, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3130% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +103.2% |
| Contains more ZincZinc | +266% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +546.2% |
| Contains more Vitamin B3Vitamin B3 | +1213.8% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +675.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.39g | 27.3g | 52% |
| Vitamin B3 | 0.646mg | 8.487mg | 49% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.03mg | 0.4mg | 28% |
| Manganese | 0.646mg | 0.02mg | 27% |
| Phosphorus | 22mg | 182mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Fats | 0.49g | 13.6g | 20% |
| Polyunsaturated fat | 0.28g | 2.97g | 18% |
| Saturated fat | 0.014g | 3.79g | 17% |
| Vitamin K | 19.8µg | 2.4µg | 15% |
| Vitamin B5 | 0.276mg | 1.03mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 0.53mg | 1.94mg | 13% |
| Monounsaturated fat | 0.047g | 5.34g | 13% |
| Copper | 0.165mg | 0.066mg | 11% |
| Vitamin B2 | 0.026mg | 0.168mg | 11% |
| Choline | 8.5mg | 65.9mg | 10% |
| Calories | 43kcal | 239kcal | 10% |
| Iron | 0.62mg | 1.26mg | 8% |
| Vitamin E | 1.17mg | 0.27mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin A | 11µg | 48µg | 4% |
| Sodium | 1mg | 82mg | 4% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 9.61g | 0g | 3% |
| Potassium | 162mg | 223mg | 2% |
| Calcium | 29mg | 15mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 4.31g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +-202.9% |
| Contains more ProteinProtein | +1864% |
| Contains more FatsFats | +2675.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11261.7% |
| Contains more Poly. FatPolyunsaturated fat | +960.7% |
