Blackberry vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between blackberries and chocolate cake
- Blackberries have more vitamin C, manganese, and fiber, while chocolate cake has more choline, selenium, vitamin B2, and iron.
- Chocolate cake covers your daily need for saturated fat, 27% more than blackberries.
- Blackberries contain 105 times more vitamin C than chocolate cake. While blackberries contain 21mg of vitamin C, chocolate cake contains only 0.2mg.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Blackberries, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +130.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +106.9% |
| Contains more IronIron | +159.7% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains more SeleniumSelenium | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B2Vitamin B2 | +719.2% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1410.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 5.43g | 25% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Fats | 0.49g | 15.1g | 22% |
| Choline | 8.5mg | 128.4mg | 22% |
| Selenium | 0.4µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.28g | 2.761g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Calories | 43kcal | 371kcal | 16% |
| Manganese | 0.646mg | 0.28mg | 16% |
| Carbs | 9.61g | 53.4g | 15% |
| Monounsaturated fat | 0.047g | 6.039g | 15% |
| Fiber | 5.3g | 1.6g | 15% |
| Sodium | 1mg | 315mg | 14% |
| Vitamin B2 | 0.026mg | 0.213mg | 14% |
| Phosphorus | 22mg | 106mg | 12% |
| Iron | 0.62mg | 1.61mg | 12% |
| Vitamin B1 | 0.02mg | 0.141mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Protein | 1.39g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.165mg | 0.207mg | 5% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B3 | 0.646mg | 1.137mg | 3% |
| Calcium | 29mg | 60mg | 3% |
| Zinc | 0.53mg | 0.69mg | 1% |
| Potassium | 162mg | 140mg | 1% |
| Folate | 25µg | 27µg | 1% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Vitamin B5 | 0.276mg | 0.304mg | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 4.31g | 51.8g | N/A |
| Sugar | 4.88g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +261.3% |
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +2981.6% |
| Contains more CarbsCarbs | +455.7% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12748.9% |
| Contains more Poly. FatPolyunsaturated fat | +886.1% |
