Blackberry vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
The main differences between blackberries and chocolate milk
- Blackberries have more manganese, vitamin C, fiber, vitamin K, and copper; however, chocolate milk has more vitamin B12, phosphorus, vitamin B2, and vitamin D.
- Daily need coverage for manganese for blackberries is 25% higher.
- Chocolate milk has 66 times less vitamin K than blackberries. Blackberries have 19.8µg of vitamin K, while chocolate milk has 0.3µg.
- Blackberries are lower in saturated fat.
- Chocolate milk has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +739% |
| Contains more CalciumCalcium | +286.2% |
| Contains more PhosphorusPhosphorus | +359.1% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +1571.4% |
| Contains more Vitamin B3Vitamin B3 | +416.8% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.077mg | 25% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin K | 19.8µg | 0.3µg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 22mg | 101mg | 11% |
| Copper | 0.165mg | 0.065mg | 11% |
| Vitamin B2 | 0.026mg | 0.162mg | 10% |
| Saturated fat | 0.014g | 2.104g | 10% |
| Calcium | 29mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 1.17mg | 0.07mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 25µg | 5µg | 5% |
| Iron | 0.62mg | 0.24mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.39g | 3.17g | 4% |
| Fats | 0.49g | 3.39g | 4% |
| Vitamin B3 | 0.646mg | 0.125mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 11µg | 27µg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 8.5mg | 17mg | 2% |
| Monounsaturated fat | 0.047g | 0.99g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Polyunsaturated fat | 0.28g | 0.124g | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Zinc | 0.53mg | 0.41mg | 1% |
| Net carbs | 4.31g | 9.54g | N/A |
| Carbs | 9.61g | 10.34g | 0% |
| Potassium | 162mg | 167mg | 0% |
| Sugar | 4.88g | 9.54g | N/A |
| Vitamin B5 | 0.276mg | 0.295mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +591.8% |
| Contains more OtherOther | +122.2% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
| Contains more Mono. FatMonounsaturated fat | +2006.4% |
