Blackberry vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between blackberries and chokecherries
- Blackberries have more vitamin C, manganese, and copper, while chokecherries have more fiber, vitamin B6, and vitamin K.
- Chokecherries' daily need coverage for fiber is 47% higher.
- Chokecherries contain 30 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while chokecherries contain 0.7mg.
- The amount of sugar in blackberries is lower.
The food types used in this comparison are Blackberries, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +236.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin KVitamin K | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +252.5% |
| Contains more OtherOther | +108.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +283.1% |
| Contains more FructoseFructose | +124.2% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 17g | 47% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Manganese | 0.646mg | 0.192mg | 20% |
| Vitamin B6 | 0.03mg | 0.193mg | 13% |
| Copper | 0.165mg | 0.068mg | 11% |
| Vitamin K | 19.8µg | 29.3µg | 8% |
| Carbs | 9.61g | 33.88g | 8% |
| Calories | 43kcal | 156kcal | 6% |
| Folate | 25µg | 10µg | 4% |
| Fructose | 2.4g | 5.38g | 4% |
| Potassium | 162mg | 309mg | 4% |
| Vitamin E | 1.17mg | 0.75mg | 3% |
| Iron | 0.62mg | 0.4mg | 3% |
| Zinc | 0.53mg | 0.19mg | 3% |
| Phosphorus | 22mg | 45mg | 3% |
| Protein | 1.39g | 2.89g | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.026mg | 0.058mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B5 | 0.276mg | 0.33mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Fats | 0.49g | 0.98g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Net carbs | 4.31g | 16.88g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.88g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B3 | 0.646mg | 0.672mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 25)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 1mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.