Blackberry vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between blackberries and chokecherries
- Blackberries have more vitamin C, manganese, and copper, while chokecherries have more fiber, vitamin B6, and vitamin K.
- Chokecherries' daily need coverage for fiber is 47% higher.
- Chokecherries contain 30 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while chokecherries contain 0.7mg.
- The amount of sugar in blackberries is lower.
The food types used in this comparison are Blackberries, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +236.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin KVitamin K | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 17g | 47% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Manganese | 0.646mg | 0.192mg | 20% |
| Vitamin B6 | 0.03mg | 0.193mg | 13% |
| Copper | 0.165mg | 0.068mg | 11% |
| Vitamin K | 19.8µg | 29.3µg | 8% |
| Carbs | 9.61g | 33.88g | 8% |
| Calories | 43kcal | 156kcal | 6% |
| Folate | 25µg | 10µg | 4% |
| Fructose | 2.4g | 5.38g | 4% |
| Potassium | 162mg | 309mg | 4% |
| Vitamin E | 1.17mg | 0.75mg | 3% |
| Iron | 0.62mg | 0.4mg | 3% |
| Zinc | 0.53mg | 0.19mg | 3% |
| Phosphorus | 22mg | 45mg | 3% |
| Protein | 1.39g | 2.89g | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.026mg | 0.058mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B5 | 0.276mg | 0.33mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Fats | 0.49g | 0.98g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Net carbs | 4.31g | 16.88g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.88g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B3 | 0.646mg | 0.672mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +252.5% |
| Contains more OtherOther | +108.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +283.1% |
| Contains more FructoseFructose | +124.2% |
~equal in
Lactose
~0g
