Blackberry vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between blackberries and chowder?
- Blackberries are higher in fiber, yet chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Blackberries have 6 times more fiber than chowder. While blackberries have 5.3g of fiber, chowder has only 0.9g.
- The amount of saturated fat in blackberries is lower.
We used Blackberries, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +123% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2602.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 23% | |
| Fiber | 5.3g | 0.9g | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Sodium | 1mg | 299mg | 13% |
| Polyunsaturated fat | 0.28g | 1.9g | 11% |
| Fats | 0.49g | 6.3g | 9% |
| Saturated fat | 0.014g | 1.75g | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin A | 11µg | 58µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Monounsaturated fat | 0.047g | 1.27g | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Protein | 1.39g | 3.1g | 3% |
| Phosphorus | 22mg | 3% | |
| Calcium | 29mg | 3% | |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 9.61g | 7.5g | 1% |
| Net carbs | 4.31g | 6.6g | N/A |
| Sugar | 4.88g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
23%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Chowder is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 1.736g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins