Blackberry vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between blackberries and chowder?
- Blackberries are higher in fiber, yet chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Blackberries have 6 times more fiber than chowder. While blackberries have 5.3g of fiber, chowder has only 0.9g.
- The amount of saturated fat in blackberries is lower.
We used Blackberries, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 23% | |
| Fiber | 5.3g | 0.9g | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Sodium | 1mg | 299mg | 13% |
| Polyunsaturated fat | 0.28g | 1.9g | 11% |
| Fats | 0.49g | 6.3g | 9% |
| Saturated fat | 0.014g | 1.75g | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin A | 11µg | 58µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Monounsaturated fat | 0.047g | 1.27g | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Protein | 1.39g | 3.1g | 3% |
| Phosphorus | 22mg | 3% | |
| Calcium | 29mg | 3% | |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 9.61g | 7.5g | 1% |
| Net carbs | 4.31g | 6.6g | N/A |
| Sugar | 4.88g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +123% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2602.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
