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Blackberry vs. Cloudberry — In-Depth Nutrition Comparison

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How are Blackberry and Cloudberry different?

  • Cloudberry has more Vitamin C than Blackberry.
  • Daily need coverage for Vitamin C from Cloudberry is 152% higher.

Blackberries, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Blackberry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.1%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +61.1%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 210
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 210

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.7%
Contains more Protein +72.7%
Contains more Fats +63.3%
Contains more Other +233.3%
Equal in Water - 87
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +11.7%
Contains more Protein +72.7%
Contains more Fats +63.3%
Contains more Other +233.3%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blackberry Cloudberry Opinion
Net carbs 4.31g 8.6g Cloudberry
Protein 1.39g 2.4g Cloudberry
Fats 0.49g 0.8g Cloudberry
Carbs 9.61g 8.6g Blackberry
Calories 43kcal 51kcal Cloudberry
Fructose 2.4g Blackberry
Sugar 4.88g Cloudberry
Fiber 5.3g Blackberry
Calcium 29mg 18mg Blackberry
Iron 0.62mg 0.7mg Cloudberry
Magnesium 20mg Blackberry
Phosphorus 22mg 35mg Cloudberry
Potassium 162mg Blackberry
Sodium 1mg Cloudberry
Zinc 0.53mg Blackberry
Copper 0.165mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 210IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 158mg Cloudberry
Vitamin B1 0.02mg 0.05mg Cloudberry
Vitamin B2 0.026mg 0.07mg Cloudberry
Vitamin B3 0.646mg 0.9mg Cloudberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Folate 25µg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Cloudberry
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
49%
Cloudberry
Minerals Daily Need Coverage Score
23%
Blackberry
5%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.