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Blackberry vs Cloudberry - In-Depth Nutrition Comparison

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How are Blackberry and Cloudberry different?

  • Cloudberry has more Vitamin C than Blackberry.
  • Daily need coverage for Vitamin C from Cloudberry is 152% higher.

Blackberries, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

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Blackberry vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +61.1%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +61.1%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 210
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 210

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
49
Cloudberry
Mineral Summary Score
17
Blackberry
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
14%
Cloudberry
Carbohydrates
10%
Blackberry
9%
Cloudberry
Fats
2%
Blackberry
4%
Cloudberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Cloudberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 4.88g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Cloudberry Opinion
Calories 43 51 Cloudberry
Protein 1.39 2.4 Cloudberry
Fats 0.49 0.8 Cloudberry
Vitamin C 21 158 Cloudberry
Carbs 9.61 8.6 Blackberry
Cholesterol 0 Cloudberry
Vitamin D 0 Blackberry
Iron 0.62 0.7 Cloudberry
Calcium 29 18 Blackberry
Potassium 162 Blackberry
Magnesium 20 Blackberry
Sugars 4.88 Cloudberry
Fiber 5.3 Blackberry
Copper 0.165 Blackberry
Zinc 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 22 35 Cloudberry
Sodium 1 Cloudberry
Vitamin A 214 210 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.05 Cloudberry
Vitamin B2 0.026 0.07 Cloudberry
Vitamin B3 0.646 0.9 Cloudberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 Blackberry
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 Cloudberry
Saturated Fat 0.014 Cloudberry
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.