Blackberry vs. Coleslaw — In-Depth Nutrition Comparison
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How are blackberries and coleslaw different?
- Blackberries are higher in manganese, copper, fiber, and vitamin C; however, coleslaw is richer in vitamin K and vitamin B6.
- Daily need coverage for vitamin K for coleslaw is 43% higher.
- Blackberries contain 11 times more copper than coleslaw. While blackberries contain 0.165mg of copper, coleslaw contains only 0.015mg.
- Blackberries have less saturated fat.
- Blackberries have a lower glycemic index (25) than coleslaw (39).
Blackberries, raw and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +258.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.8µg | 70.9µg | 43% |
| Polyunsaturated fat | 0.28g | 5.348g | 34% |
| Manganese | 0.646mg | 0.102mg | 24% |
| Copper | 0.165mg | 0.015mg | 17% |
| Fiber | 5.3g | 1.9g | 14% |
| Fats | 0.49g | 9.91g | 14% |
| Sodium | 1mg | 203mg | 9% |
| Saturated fat | 0.014g | 1.599g | 7% |
| Vitamin C | 21mg | 14.6mg | 7% |
| Monounsaturated fat | 0.047g | 2.671g | 7% |
| Vitamin B6 | 0.03mg | 0.112mg | 6% |
| Folate | 25µg | 6% | |
| Calories | 43kcal | 153kcal | 6% |
| Iron | 0.62mg | 0.22mg | 5% |
| Vitamin E | 1.17mg | 0.54mg | 4% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin B3 | 0.646mg | 0.206mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin A | 11µg | 28µg | 2% |
| Carbs | 9.61g | 14.89g | 2% |
| Fructose | 2.4g | 1.44g | 1% |
| Vitamin B5 | 0.276mg | 0.246mg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.39g | 0.95g | 1% |
| Potassium | 162mg | 129mg | 1% |
| Net carbs | 4.31g | 12.99g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 4.88g | 12.19g | N/A |
| Phosphorus | 22mg | 20mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +1922.4% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5583% |
| Contains more Poly. FatPolyunsaturated fat | +1810% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +36.7% |
| Contains more FructoseFructose | +66.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12700% |
| Contains more GalactoseGalactose | +200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
