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  6. Blackberry vs. Cookie dough

Blackberry vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between blackberries and cookie dough

  • Blackberries have more vitamin C and fiber; however, cookie dough has more iron, vitamin B1, selenium, phosphorus, and vitamin B2.
  • Daily need coverage for saturated fat for cookie dough is 24% higher.
  • Blackberries are lower in sodium.
  • Cookie dough has a higher glycemic index than blackberries.

Food types used in this article are Blackberries, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Blackberry vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +245.2%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +372.7%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +2175%
~equal in Calcium ~31mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Cookie dough DV% diff.
Fats 0.49g 18.9g 28%
Monounsaturated fat 0.047g 10.531g 26%
Vitamin C 21mg 0mg 23%
Saturated fat 0.014g 4.751g 22%
Calories 43kcal 424kcal 19%
Iron 0.62mg 2.14mg 19%
Vitamin B1 0.02mg 0.234mg 18%
Vitamin K 19.8µg 17%
Carbs 9.61g 59.1g 16%
Selenium 0.4µg 9.1µg 16%
Polyunsaturated fat 0.28g 2.592g 15%
Sodium 1mg 294mg 13%
Phosphorus 22mg 104mg 12%
Fiber 5.3g 2.5g 11%
Vitamin B2 0.026mg 0.148mg 9%
Vitamin E 1.17mg 8%
Cholesterol 0mg 24mg 8%
Protein 1.39g 5.4g 8%
Vitamin B3 0.646mg 1.865mg 8%
Copper 0.165mg 0.11mg 6%
Manganese 0.646mg 0.765mg 5%
Folate 25µg 35µg 3%
Fructose 2.4g 3%
Magnesium 20mg 28mg 2%
Vitamin B5 0.276mg 0.372mg 2%
Choline 8.5mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.53mg 0.64mg 1%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin A 11µg 4µg 1%
Net carbs 4.31g 56.6g N/A
Calcium 29mg 31mg 0%
Potassium 162mg 147mg 0%
Sugar 4.88g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +476.1%
Contains more ProteinProtein +288.5%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +515%
Contains more OtherOther +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22306.4%
Contains more Poly. FatPolyunsaturated fat +825.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.