Blackberry vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between blackberries and fortune cookie
- Blackberries have more vitamin C, manganese, vitamin K, fiber, copper, and vitamin E, while fortune cookie has more vitamin B1, iron, folate, and vitamin B2.
- Blackberries cover your daily need for vitamin C, 23% more than fortune cookie.
- Blackberries contain 39 times more vitamin E than fortune cookie. While blackberries contain 1.17mg of vitamin E, fortune cookie contains only 0.03mg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Blackberries, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +295.1% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +211.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +240% |
| Contains more IronIron | +132.3% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.61g | 84g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Manganese | 0.646mg | 0.19mg | 20% |
| Calories | 43kcal | 378kcal | 17% |
| Vitamin K | 19.8µg | 1.1µg | 16% |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Copper | 0.165mg | 0.06mg | 12% |
| Folate | 25µg | 66µg | 10% |
| Iron | 0.62mg | 1.44mg | 10% |
| Vitamin E | 1.17mg | 0.03mg | 8% |
| Vitamin B2 | 0.026mg | 0.13mg | 8% |
| Vitamin B3 | 0.646mg | 1.84mg | 7% |
| Protein | 1.39g | 4.2g | 6% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Potassium | 162mg | 41mg | 4% |
| Fats | 0.49g | 2.7g | 3% |
| Fructose | 2.4g | 3% | |
| Saturated fat | 0.014g | 0.669g | 3% |
| Monounsaturated fat | 0.047g | 1.345g | 3% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Calcium | 29mg | 12mg | 2% |
| Phosphorus | 22mg | 35mg | 2% |
| Vitamin A | 11µg | 1µg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Vitamin B6 | 0.03mg | 0.013mg | 1% |
| Polyunsaturated fat | 0.28g | 0.466g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 4.31g | 82.4g | N/A |
| Sugar | 4.88g | 45.42g | N/A |
| Vitamin B5 | 0.276mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.5mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1001.9% |
| Contains more ProteinProtein | +202.2% |
| Contains more FatsFats | +451% |
| Contains more CarbsCarbs | +774.1% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2761.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
