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  6. Blackberry vs. Daiquiri

Blackberry vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between Blackberry and Daiquiri

  • Blackberry has more Manganese, Vitamin C, Fiber, Vitamin K, Copper, Vitamin E , Iron, Folate, and Vitamin B5 than Daiquiri.
  • Blackberry's daily need coverage for Manganese is 27% more.
  • Blackberry contains 198 times more Vitamin K than Daiquiri. Blackberry contains 19.8µg of Vitamin K, while Daiquiri contains 0.1µg.

The food varieties used in the comparison are Blackberries, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Blackberry vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
10
:
0
Daiquiri
Daiquiri
Contains more Calcium +866.7%
Contains more Iron +588.9%
Contains more Magnesium +900%
Contains more Phosphorus +340%
Contains more Potassium +671.4%
Contains less Sodium -80%
Contains more Zinc +1225%
Contains more Copper +650%
Contains more Manganese +4206.7%
Contains more Selenium +300%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +866.7%
Contains more Iron +588.9%
Contains more Magnesium +900%
Contains more Phosphorus +340%
Contains more Potassium +671.4%
Contains less Sodium -80%
Contains more Zinc +1225%
Contains more Copper +650%
Contains more Manganese +4206.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +5250%
Contains more Vitamin E +3800%
Contains more Vitamin C +1212.5%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +1166.7%
Contains more Vitamin B5 +1523.5%
Contains more Vitamin B6 +275%
Contains more Folate +1150%
Contains more Vitamin K +19700%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +5250%
Contains more Vitamin E +3800%
Contains more Vitamin C +1212.5%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +1166.7%
Contains more Vitamin B5 +1523.5%
Contains more Vitamin B6 +275%
Contains more Folate +1150%
Contains more Vitamin K +19700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
4
:
1
Daiquiri
Daiquiri
Contains more Protein +2216.7%
Contains more Fats +716.7%
Contains more Carbs +38.5%
Contains more Water +26.4%
Contains more Other +6344.4%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +2216.7%
Contains more Fats +716.7%
Contains more Carbs +38.5%
Contains more Water +26.4%
Contains more Other +6344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +683.3%
Contains more Polyunsaturated fat +1650%
Contains less Saturated Fat -57.1%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +683.3%
Contains more Polyunsaturated fat +1650%
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Daiquiri
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Daiquiri Opinion
Net carbs 4.31g 6.84g Daiquiri
Protein 1.39g 0.06g Blackberry
Fats 0.49g 0.06g Blackberry
Carbs 9.61g 6.94g Blackberry
Calories 43kcal 186kcal Daiquiri
Fructose 2.4g Blackberry
Sugar 4.88g 5.58g Blackberry
Fiber 5.3g 0.1g Blackberry
Calcium 29mg 3mg Blackberry
Iron 0.62mg 0.09mg Blackberry
Magnesium 20mg 2mg Blackberry
Phosphorus 22mg 5mg Blackberry
Potassium 162mg 21mg Blackberry
Sodium 1mg 5mg Blackberry
Zinc 0.53mg 0.04mg Blackberry
Copper 0.165mg 0.022mg Blackberry
Manganese 0.646mg 0.015mg Blackberry
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 4IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0.03mg Blackberry
Vitamin C 21mg 1.6mg Blackberry
Vitamin B1 0.02mg 0.013mg Blackberry
Vitamin B2 0.026mg 0.005mg Blackberry
Vitamin B3 0.646mg 0.051mg Blackberry
Vitamin B5 0.276mg 0.017mg Blackberry
Vitamin B6 0.03mg 0.008mg Blackberry
Folate 25µg 2µg Blackberry
Vitamin K 19.8µg 0.1µg Blackberry
Saturated Fat 0.014g 0.006g Daiquiri
Monounsaturated Fat 0.047g 0.006g Blackberry
Polyunsaturated fat 0.28g 0.016g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
1%
Daiquiri
Minerals Daily Need Coverage Score
23%
Blackberry
2%
Daiquiri

Comparison summary

Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 10)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.