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  6. Blackberry vs. Distilled beverage

Blackberry vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between Blackberry and Distilled beverage

  • Blackberry has more Manganese, Vitamin C, Fiber, Vitamin K, Copper, Vitamin E , Iron, Folate, and Vitamin B5 than Distilled beverage.
  • Blackberry's daily need coverage for Manganese is 27% more.

The food varieties used in the comparison are Blackberries, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Blackberry vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
9
:
0
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +∞%
Contains more Phosphorus +450%
Contains more Potassium +8000%
Contains more Zinc +1225%
Contains more Copper +685.7%
Contains more Manganese +3488.9%
Contains more Selenium +∞%
Equal in Sodium - 1
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1450%
Contains more Magnesium +∞%
Contains more Phosphorus +450%
Contains more Potassium +8000%
Contains more Zinc +1225%
Contains more Copper +685.7%
Contains more Manganese +3488.9%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
10
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +4869.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +4869.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9510%
Contains more Water +37.9%
Contains more Other +9900%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9510%
Contains more Water +37.9%
Contains more Other +9900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Distilled beverage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Distilled beverage Opinion
Net carbs 4.31g 0.1g Blackberry
Protein 1.39g 0g Blackberry
Fats 0.49g 0g Blackberry
Carbs 9.61g 0.1g Blackberry
Calories 43kcal 250kcal Distilled beverage
Fructose 2.4g Blackberry
Sugar 4.88g 0g Distilled beverage
Fiber 5.3g 0g Blackberry
Calcium 29mg 0mg Blackberry
Iron 0.62mg 0.04mg Blackberry
Magnesium 20mg 0mg Blackberry
Phosphorus 22mg 4mg Blackberry
Potassium 162mg 2mg Blackberry
Sodium 1mg 1mg
Zinc 0.53mg 0.04mg Blackberry
Copper 0.165mg 0.021mg Blackberry
Manganese 0.646mg 0.018mg Blackberry
Selenium 0.4µg 0µg Blackberry
Vitamin A 214IU 0IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0mg Blackberry
Vitamin C 21mg 0mg Blackberry
Vitamin B1 0.02mg 0.006mg Blackberry
Vitamin B2 0.026mg 0.004mg Blackberry
Vitamin B3 0.646mg 0.013mg Blackberry
Vitamin B5 0.276mg 0mg Blackberry
Vitamin B6 0.03mg 0.001mg Blackberry
Folate 25µg 0µg Blackberry
Vitamin K 19.8µg 0µg Blackberry
Saturated Fat 0.014g 0g Distilled beverage
Monounsaturated Fat 0.047g 0g Blackberry
Polyunsaturated fat 0.28g 0g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
0%
Distilled beverage
Minerals Daily Need Coverage Score
23%
Blackberry
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 10)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.